Migraine is one of the most common symptoms that affects many, and there are foods that help to stimulate migraines.On the contrary, some foods reduce the frequency of migraines or reduce symptoms.There are the most important foods that help prevent migraines. Prevent migraines 1 – whole grains, fruits and vegetables
A healthy diet that helps prevent migraines may include fresh foods, including fruits, vegetables, whole grains and fat-free proteins, because these foods contain no dietary preservatives, and the fast-fat-saturated food should to be avoided.
The baked potato is one of the best foods that help prevent migraines because of its huge amount of potassium and is useful for getting rid of the headache.
3 – Watermelon
Watermelon contains a large percentage of fluids that treat drought that leads to migraines, as well as containing a large percentage of food minerals, and magnesium is useful for getting rid of migraine headaches.
Coffee helps to cure headaches and provides energy to the body, and plays an important role in the arteries of the blood pump, but a maximum of two cups a day until the caffeine leads to a large amount of urine, which it can cause headaches.
4 – almonds
Almonds are rich in magnesium, which works to reduce the narrowness of blood vessels, so almonds are one of the best foods useful for the elimination of migraines.
The problem of migraine can be caused by a lack of calcium in the body, so eating calcium rich yogurt helps reduce migraines.
New: Secrets of the Week: Healthy foods help prevent headaches .. The abandonment of the weekly secrets magazine fully responsible for the content of this news, but the responsibility lies with the original news publisher and the source is the site: Arab Yemen
News | The secrets of the week: healthy foods help prevent migraines – You can see the source of the original news from the following link: Secrets of the week and leave the site of responsibility for the entire contents of any news, but the responsibility lies with # 39; original publisher of the news.