Study: Consumption of 7 Grams of Olive Oil Every Day Reduces the Risk of Death from Deadly Diseases : Okezone Lifestyle

OIL olive or oil is usually used more often as a cooking ingredient, to make it more savory and more flavorful. Not just as a cooking ingredient, olive oil turns out to contain health benefits.

Recent research studies have found that daily levels of olive oil consumption are closely associated with a lower risk of death. Citing Thehealthsite, Thursday (13/1/2022) a new research study published in the Journal of the American College of Cardiology found that consuming more than 7 grams (approximately 1/2 tablespoon) of olive oil per day was associated with a higher risk of death. low risk of cardiovascular disease, cancer, neurodegenerative disease, and respiratory disease.

The study was conducted in a way that the researchers monitored the diet of 60,582 women and 31,801 men who were free of cardiovascular disease and cancer at the start of the study. Unmitigated, it turns out that the participants were followed for 28 years and the diet of each participant was assessed by a questionnaire every four years. Not to forget, the researchers also calculated the intake of olive oil and other vegetable oils, milk and other fats.

According to the researchers, compared with those who rarely or never consumed olive oil, the group of people who were in the highest category of olive oil consumption (about 9 grams per day) had a 19 percent lower risk of cardiovascular death, a 17 percent lower risk of dying from cancer. , 29 percent lower risk of death from neurodegenerative and 18 percent lower risk of death from respiratory disease.

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The results also found that replacing 10 grams per day of other fat sources, such as margarine, butter, mayonnaise, and milk fat, with olive oil was also associated with an 8 to 34 percent lower risk of total death.

Also Read: 5 Benefits of Olive Oil for Beauty, Shiny Hair to Get Rid of Acne!

Scientist Marta Guasch-Ferr, PhD as the lead author of the study said the results of this study could help in making a more detailed reference to healthy eating patterns.

“This study can help make more specific recommendations that patients will be easier to understand and implement into their diet,” said Marta, who is also a senior research scientist in the Department of Nutrition at Harvard TH Chan School of Public Health.

Based on these results, the researchers suggest that doctors should advise patients to replace daily consumption of margarine, butter, mayonnaise and milk fat with olive oil to improve health. The research team found that replacing about 10 grams/day of this fat intake with an equivalent amount of olive oil was also associated with a lower risk of death.

Olive oil itself is known to contain nutrients and minerals vitamin E, vitamin K, calcium, potassium, polyphenols, tocopherols, phytosterols, squalene, and terpenic acids and antioxidants that help prevent cell damage caused by free radicals that can cause various health conditions and diseases. .

Furthermore, studies also show that polyphenols, a type of antioxidant in extra virgin olive oil, are said to reduce the risk of cardiovascular disease, atherosclerosis, stroke, brain dysfunction, and cancer. (whole)

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