Sweeteners: the option not to lose sugar


the sweeteners can help to follow public health recommendations for reduce the consumption of sugar and are connected to a better quality diet, according to new studies. In addition, food safety authorities around the world continue to confirm their safety. (Inability to hurt).

In the 3 rd Conference of the International Sweetener Association (ISA), "The science behind the sweeteners: when the tests meet the policy "held in London, England, a total of 17 internationally recognized experts discussed the use, benefits and role of sweeteners in daily food.

Data of the World Health Organization (WHO), indicates that the Sugar consumption should not exceed 5% of daily calories.

The professor. Adam Drewnowski, Director of the Center for Nutrition and Public Health at the University of Washington in the United States, presented the results of recent studies revealing that the consumption of sweeteners It is related to a higher quality diet and can help people to follow nutritional recommendations to reduce excessive intake of sugar.

During a session on the role of sweeteners in weight control, it was shown that current evidence supports their utility in reducing excess calories from sugars and, consequently, lose weight.

Dr. John Sievenpiper, associate professor at the University of Toronto, Canada He explained that sweeteners have the expected benefit and made it clear that we should not expect sweeteners to cause weight loss on their own, but that they can be useful if they are used to replace sugars, resulting in reduced energy consumption during periods. Long enough

Another current topic treated by specialists was the role of sweeteners in diabetes control. The discussion has highlighted that replacing sugar with sweeteners can also be a useful strategy to help in glucose control in diabetics.

Evidence from human clinical studies confirm that sweeteners do not affect blood glucose levels or other blood glucose levels, "said Dr. Hugo Laviada-Molina, clinical endocrinologist and professor at the University Marist of Mérida, Mexico.

Regarding the theme of sweeteners and intestinal microbiota, Prof. Ian Rowland, professor at the University of Reading, United Kingdom, stressed that current evidence does not support the fact that sweeteners have a negative effect on sensitivity to the senses. insulin or general health due to the impact on intestinal microbiota.

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The experts stressed that the safety of approved sweeteners has been repeatedly confirmed by regulators around the world, such as the Joint FAO / WHO Joint Committee on JECFA Food Additives, the United States Food and Drug Administration (FDA) and the European Food Safety Authority (EFSA) )).

"We can be sure of the safety of sweeteners currently approved for use in food and beverages, since all sweeteners have been subjected to rigorous assessments by the safety authorities prior to their approval, with consequent acceptable daily intake ", commented Dr Rebeca López-García, a Mexican toxicologist.

From a public health perspective, experts noted that sweeteners can contribute to the prevention and control of various global problems affecting the population, such as obesity.

"By replacing sugars, sweeteners can be a useful tool for food reformulation and a way, among a variety of strategies, to control current public health problems, mainly the reduction of sugar consumption and obesity" , he concluded. Profr. Peter Rogers, professor of biological psychology at the University of Bristol, United Kingdom

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