Exercise increases a protein in the brain stem that helps relieve stress

MADRID, 4 Sep. (EUROPA PRESS) – Exercise combats stress by increasing levels of the brain protein galanin in the brainstem of the brain, according to research on mice published in the journal of the American Neuroscience Society ‘JNeurosci’. Going for a run during a stressful time does wonders for mental and emotional health. But the … Read more

Shirly Gómez posed lightly dressed and showed her results with exercise

The actress and presenter shared a photo in her underwear that left more than one speechless. 3 Sep 2020 17:142020-09-03T17: 14: 13ZBy: canalrcn.com The beautiful actress and presenter Shirly Gómez She was very attractive through her Instagram account where she published a photo that reveals her sensual curves. The talented woman of Diomedes, the Cacique … Read more

Arturo Bonín: “The radio drama provokes a wonderful exercise of imagination” | Argentinian time

On Monday, September 7, a true journey of sounds and imagination begins. It is the radio drama “La Compañía”, which has texts by Raquel Albéniz, Brenda Howlin, Cecilia Legarralde and Selva Palomino and the coordination by Patricia Zangaro (and the advice Maristela Svampa), and a cast made up of Arturo Bonín, Manuel Callau, Anahí Gadda, … Read more

They call for maintaining sleep, eating and physical exercise routines in the face of signs of “mental fatigue” – Télam

A reorganization of sleep, eating, and exercise habits to avoid signs of “mental fatigue” A reorganization of the habits of sleep, food and physical exercise before the breakdown of the routines that were carried out before the quarantine is essential to avoid the signs of “mental or cognitive fatigue” that can lead to muscle pain … Read more

Physical Education with classes abroad when possible and without mask during exercise – O Jornal Económico

As guidelines prepared by the Ministry of Education and the Directorate-General for Health, together, relating to the discipline of Physical Education, have already gone to schools. They advise to privilege the exterior spaces for the teaching practices. And they recommend the use of a mask by all the elements that use closed or open spaces … Read more

Cilic does a survival exercise to survive against Kudla

At the edge of the abyss. This is how it has been in this first round of US Open 2020 the good of Marin Cilic, that no matter how far he is of his best level, he must always be a player to be reckoned with in the big events. The Croatian had a disastrous … Read more

They recommend exercise and a healthy diet during confinement

Jessica Ramirez, Health Promoter of the Eighth Health Region, reported that more than five months after the pandemic, a person who has only spent at home eating in an unhealthy way and without exercising, may have already gained more than 10 kilos. He stressed that although the city’s gyms have already opened And these can … Read more

Marcone: exercise and message while recovering from coronavirus

While Boca prepares in the bubble under the orders of Michelangelo Russo, Ivan Marcone remains in mandatory isolation after having tested positive for coronavirus. The midfielder is already asymptomatic waiting for a new test next Tuesday. Former Arsenal and Lanús does not waste time and posted on his instagram account how you keep training despite … Read more