6 weight loss supplements that really work, according to experts

When you want to lose weight it is tempting to seek help wherever you can. Many people quickly turn their attention to supplements, which are found in increasing numbers in pharmacies and which promise a rapid weight loss. High demand has led to a wide range of products on the market, some marketed as women’s … Read more

Vitamins and nutritional supplements are a waste of money for most people – New Scientist

According to the US Preventive Services Task Force, there is no good evidence that dietary supplements protect against cancer or heart disease in most people.

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Vitamins and supplements, science sheds light on their effectiveness

Attracted by the lure of multivitamins and dietary supplements to fill nutritional gaps in their diets, by 2021. Americans will spend nearly $50 billion (nearly 48 billion euros) on vitamins and food supplements. However, scientists say that for healthy, non-pregnant people, vitamins are a money loss because there is not enough evidence that they help … Read more

Expert panel: Healthy adults do not need supplements

Various supplements with vitamins and minerals will not protect you against cancer, heart disease or anything else that you can die from. The U.S. Volunteer Panel with National Experts on Disease, Disease Prevention, and Evidence-Based Medicine, US Preventive Services Task Force, leaves recommendations for prevention and treatment and has now updated its recommendations for supplements … Read more

Are vitamin supplements a waste of money?

Are vitamin supplements a waste of money? The report, published by the US Preventive Services Task Force (USPSTF), said that multivitamins are a waste of money and there is little evidence that they prevent chronic diseases. According to the news in the Daily Mail, scientists said that supplements are unnecessary for healthy people because there … Read more

These 4 Supplements are not useful for consumption, it is enough from daily food

Healthy adults generally get their nutritional intake from daily food. REPUBLIKA.CO.ID, JAKARTA — One of the goals of taking supplements is to meet certain micronutrient deficiencies. However, there are four micronutrients that are generally met through diet so there is no need to get additional from supplements. According to nutritionist and clinical professor at the … Read more

5 Benefits of Regularly Taking Vitamin C Supplements, Number 1 Surprises

Saturday, 18 June 2022 – 05:34 WIB Supplement illustration. Photo : Ricardo/JPNN.com jpnn.com, JAKARTA – USUALLYafter recovering from illness or when you are sick, you take vitamins. Vitamins are one of the food or additional nutrients that the body needs to return to normal. There are various types of vitamins, and the most popular of … Read more

4 vitamins and minerals good for weight loss. What foods do you find them in and what supplements to avoid

These vitamins and minerals for weight loss that you find in food, but also in supplements – if necessary – also give you energy, prevent fatigue and help you get the most out of your physical training. Losing extra pounds is not such a simple task, nor is it impossible. The most important thing is … Read more

Supplements and vitamins that you should never take in the evening! May cause sleep disturbances or stomach problems

Millions of people take vitamins daily to maintain their health, but not all of them will have a positive effect if taken at the wrong time of day, experts say. There are some vitamins that you should never take in the evening. Vitamins not to take in the evening Vitamin B Vitamins B1, B2, B3, … Read more