[Sleep Problems]Turning on the light to sleep is equal to chronic suicide Research shows that the risk of myocardial infarction increases by 10% – Hong Kong Economic Daily – TOPick – Health – Health Information

Some people sleep with lights on because they are afraid of the dark or need a sense of security, while others like to turn on night lights to add to the atmosphere at night. Studies in the United States and Japan have pointed out that turning on the lights when sleeping, including night lights, will … Read more

[Battle for Weight Loss]10 Chinese-style sugar water calorie rankings 1 bowl of walnut juice is equivalent to 2 bowls of rice – Hong Kong Economic Daily – TOPick – Health – Health and beauty

Hong Kong people always like to eat sugar water after meals, but a small bowl of sugar water can be very high in calories.Nutritionist Amy Tsang recentlyInstagramThe calorie content of 10 Chinese-style sweet waters is listed, among which a bowl of walnut syrup has nearly 2 bowls of rice. If you are not careful, you … Read more

【TOPick Consultation Room】Doctor reveals 3 symptoms of endometriosis and teaches to distinguish in situ menstrual pain vs chocolate tumor – Hong Kong Economic Daily – TOPick – Health – Doctor’s Consultation Room

▲ The doctor reveals the 3 symptoms of endometriosis, and teaches the difference between in situ menstrual pain and chocolate tumor. Monthly menstrual pain is not a normal phenomenon, so you should pay more attention, because you may suffer from endometriosis, commonly known as “chocolate tumor”. TOPick interviewed Chen Yishi, a specialist in obstetrics and … Read more

[Stroke Crisis]Research reveals that sleeping for more than 9 hours is twice as likely to cause a stroke as sleeping for 7 hours- Hong Kong Economic Daily- TOPick – Health- Health Information

▲ A multinational study pointed out that too short or too long sleep time may lead to an increased risk of stroke. People often emphasize the impact of lack of sleep on health, but it turns out that sleeping too much can also burden the body. A multinational study published in the American Journal of … Read more

[Supermarket Search]Frozen Dumplings Hidden Calorie Trap Nutritionist Recommends 26 Low-fat Dumpling Wontons- Hong Kong Economic Daily- TOPick – Health- Health Information

Frozen dumplings and wontons are convenient and quick to cook, and the portion is easy to control. It is a gift for many office workers and dieters. However, the calories in these dumplings and wontons should not be underestimated! The nutritionist of “Shangyingfang” carefully selected 26 low-fat dumplings and wontons for everyone. Most recent video: … Read more

[Supermarket Search]Dietitian recommends 12 low-calorie dim sums – Hong Kong Economic Daily – TOPick – Health – Food Safety

Instant Ding Ding Dim Sum is delicious and convenient, and it is the choice of many people for breakfast and supper. Nutritionist Amy Tsang recently introduced 12 low-calorie Ding Ding dim sum, and listed the calories, carbohydrates, fat and protein content of each. Most recent video: 12 Low-Calorie Dim Sum Recommendations Amy atInstagram pageIn the … Read more

[Causes of eczema]Boys have suffered from severe eczema since the age of 1. Chen Jialiang: Intestinal microecological imbalance is an important factor – Hong Kong Economic Daily – TOPick – Health – Doctor’s Clinic

▲ Boys have suffered from severe eczema since the age of 1. Chen Jialiang, Dean of the Faculty of Medicine of CUHK, pointed out that intestinal microecological imbalance is an important factor for many immune system diseases, and eczema is a typical example. Last week, a pair of parents took their five-year-old son to the … Read more

[Breakfast Landmines]Milk Corn Flakes Hidden High Sugar Trap Dietitian Reveals 5 Types of Breakfast Have Cancer Risks – Hong Kong Economic Daily – TOPick – Health – Food Safety

The so-called daily plan is in the morning. Many people agree with the importance of breakfast, but some nutritionists pointed out that the common breakfast in daily life, such as fruit juice, bacon, sausage, milk and cornflakes… actually have the opportunity to increase many diseases risks, such as obesity, cardiovascular disease, and even cancer, and … Read more

[Sleep quality]4 characteristics to see sleep quality experts: Falling asleep within 5 minutes is “breathless” – Hong Kong Economic Daily – TOPick – Health – Health and Beauty

Urbanites live a busy life, and falling asleep every minute and every second seems to be a good thing, but it turns out that falling asleep too quickly may not be a good thing. A Japanese sleep expert once shared that people who fall asleep within 5 to 10 minutes of going to bed are … Read more

【Supermarket Search】Food Coloring E150c Can Produce Carcinogens 13 Types Contain No Pigment 0 Add Soy Sauce – Hong Kong Economic Daily – TOPick – Health – Food Safety

Soy sauce is an essential condiment for cooking, but many soy sauces will add additives such as pigments, flavor enhancers, and preservatives, and some soy sauces use caramel III (E150c) and caramel IV (E150d), which may cause cancer. thing. TOPick inspected the common soy sauces on the market, and found a list of 13 soy … Read more