Tell me what you eat: what you need to know about melon and its nutritional qualities

Watermelon invigorates the body

The aromatic melon has an incomparable taste; therefore, this variety of watermelon is recommended in the diet, because it has a complex composition: B-complex vitamins (niacin, which helps reduce cholesterol), vitamin C, a famous antioxidant, beta-carotene, a substance essential for skin health and for the process of cell regeneration. At the same time, beta-carotene has a recognized antioxidant effect, which slows down the aging process and strengthens the immune system. Aromatic watermelon also contains many fibers and minerals, including potassium (417 mg), iron, copper and magnesium, which help maintain metabolic balance. Because it is low in sodium, melon is recommended in the treatment of many ailments and sparing regimes.

Watermelon protects eyesight

When discussing the benefits of melon, several studies mention that this fruit is very valuable to our eyes. In the composition of the delicious melon there is an important substance that protects eyesight: xeaxanthin, a vital component of the retina of the eyes. Xeaxanthin is a carotenoid that fights the effects of ultraviolet radiation so harmful to the eyes and prevents vision loss.

It is also beneficial for digestion

In their studies, European researchers concluded that a diet containing melon is very useful for digestion, because it cleanses the digestive tract. In the case of people who have problems with digestion, in order for the fruit to have a stronger effect, after eating melon, nutritionists recommend consuming two tablespoons of wheat bran soaked in water.

The specialist’s opinion

“The right combination of foods must become a habit, because not all foods are digested at the same time. Therefore, if we do not combine the right foods when we consume melon, we can face digestive disorders and too slow intestinal transit. The melon diet lasts a week, during which time we can eat melon at our discretion along with other healthy foods. It is not good to prolong this diet for more than seven days, because the body should not be vitrified for too long by essential nutrients, says Eugen Giurgiu, PhD in biochemistry, with skills in phytotherapy and nutrition in the study: “Cure with melons wins the serious diseases of this century of speed! ”.

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Watermelon reduces appetite

About watermelon, nutritionists say that this fruit has the power to reduce appetite. This is very good news for people who want to lose weight

How to eat melons – the opinion of nutritionists

Nutritionists recommend that melons, regardless of variety, be eaten separately or one hour before a meal.

Recipes of the week

Watermelon with chicken breast
Surprisingly, nutritionists say, watermelon fits very well with chicken breast. Grilled chicken, Separately, prepare a salad with melon, lettuce, onion, lemon juice, olive oil and a little goat yogurt.

Melon salad

Here is a very healthy menu during the melon diet; prepare a salad of vegetables from the following ingredients: 4 chopped tomatoes, sliced, 2 slices of melon, diced and 100 g of mozzarella cheese, also diced. Season this salad with an easy-to-prepare sauce: mix four tablespoons of olive oil, four finely chopped garlic cloves and three tablespoons of apple cider vinegar.

Watermelon puree

On hot days, a melon puree cools us down. The delicious preparation is obtained as follows: Pass cubes of melon (a cup), then add a tablespoon of lemon juice, a tablespoon of mint powder and two tablespoons of polyfloral honey. After cooking, let the puree cool and after 15 minutes you can serve it for dessert.

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