the 6 good eating habits to respect!

Weight loss can be a real headache, it’s a fact. Given the many diets currently available and the recommendations that are literally endless, people very often find it difficult to orient themselves and end up regaining their pounds. Ah, the famous yo-yo effect! How to lose weight easily and avoid these complications? First you have to change your eating habits. Complete decryption of the good behaviors to adopt to achieve healthy and lasting weight loss without risk to health!

The 6 good eating habits to adopt to lose weight easily and without risk to health

Whether it is the Mediterranean diet or the intermittent fasting 16/8, successfully losing weight easily can be quite a difficult task. Why ? In the majority of cases, the problem lies in certain bad eating habits that people find difficult to get rid of. Read on for the top 6 behaviors that will make the pounds fly!

Start the day with protein

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What to eat to lose weight? Protein is an integral part of every slimming diet and it also helps to replenish energy. Experts recommend incorporating them into breakfast, around 20g, in an effort to keep blood sugar and energy levels stable. More concretely, proteins help slow digestion and thus prevent sudden spikes and drops in insulin. These tend to cause feelings of hunger and sugar cravings.

The high protein foods you can eat in the morning include oatmeal, eggs, smoked salmon, chia puddingwholemeal bread and so on.

Fill up on fiber every day and at every meal

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Like proteins, fibers are also essential in slimming diets since they promote satiety and thus contribute to lasting weight loss. Found in many foods, fiber reduces the number of calories you consume during the day. Needless to say, it’s essential for long-term weight loss.

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From high fiber foods to lose weight, we can mention oatmeal, apples, guava and others.

Avoid eating too late at night to lose weight more easily

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Several experts confirm that eating after 8 p.m. increases the feeling of bloating and leads to slower fat burning. As a result, you end up with disturbed sleep, which can lead to more problems related to general well-being. To succeed in losing weight effectively and without headaches, it is better to avoid nighttime snacks at all costs.

Eat more fruits and vegetables to stay healthy

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Incorporating more diverse fruits and vegetables into your menu helps not only to lose weight, but also to stay healthy in general. What’s more, some specialists suggest that filling up on fruits and vegetables as part of a slimming diet is a great way to get rid of excess pounds. The credit goes in particular to their healthy, low-calorie and nutrient-rich composition.

The link between magnesium intake and weight loss

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What is the relationship between magnesium and weight loss? This essential nutrient for the proper functioning of the body has the ability to relax the body and thus reduce the level of cortisol, the stress hormone, the high levels of which make weight loss difficult and complicated. According to experts, magnesium should be consumed on a daily basis in order to relax the body and reduce stress. While supplements are available over-the-counter, we advise that you first consult with your GP. However, increasing your intake of magnesium-rich foods is also a good option. Choose oilseeds, dark chocolate, almonds, chickpeas, bananas, etc.

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Proper hydration – the key to easy and healthy weight loss

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How to lose pounds fast? Along with dietary changes, proper hydration is the other key point to take into account if you aim to lose weight easily and sustainably. Needless to list the other health benefits. Drink water daily is a gesture to be adopted at all costs.

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