Nature, which is among the most basic food sources of human beings, hosts miracles that leave mouths open. The solution to many health problems, especially diabetes, which is among the most important health problems of today, is sought in nature as well as in modern medicine. Here is one of the medicinal plants that nature offers for the use of humanity, Black elderberry, which is popularly called “Black healing”. Black elderberry strengthens immunity due to the vitamins it contains, and also creates an antioxidant effect.
Black elderberry, which is used very often because of regulating blood sugar, is also good for other diseases. In a study on black elderberry, 64 people were given 125 grams of black elderberry extract and within 2 days, symptoms such as flu, cold, headache, and muscle pain were reduced.
In another study, 312 frequent travelers took 300 grams of elderberry extract 3 times a day for 1 month. As a result, a decrease was observed in the frequency of catching diseases such as flu and colds. It was found that even if these people got the disease, they had milder symptoms such as headache and runny nose.
Here are other unknown benefits of black elderberry:
- It increases the amount of milk in mothers during breastfeeding.
- It reduces fever due to its diaphoretic effect.
- It helps to remove toxins from the body.
- It strengthens the immune system.
- It softens the chest and removes phlegm.
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