05/10/2020 12:44 – Updated: 05/10/2020 12:45
In the fitness world, every personal trainer has his “bookletDepending on your goal, some will be more recommended than others. If you are trying to lose weight, obviously the ones that suit you best are cardio. (since they allow you to burn calories) or those of high intensity intervals because you can accelerate the metabolism even faster than in the first ones.
If you consider that you have already achieved your goal on the scale and you want to strengthen yourself, it will be more appropriate for you to do strength exercises. In many cases, it is most appropriate to alternate all of them. But if you are new, you have many doubts and you don’t have much time for it, it is best that you use a personal trainer to advise you with his advice.
Get at least 20 to 30 minutes of intense exercise four days a week, whether it’s a quick HIIT workout or hitting the gym
Fortunately, you can also get advice online. The digital magazine ‘Cooking Light’ has collected the recommendations of a true expert, Jillian Michaels, who presents and directs a hit show on American television and has published several books on the right ways to be physically active. For her, the best type of exercise is one that truly motivates you and makes you leave home. “Whatever gets you out of bed in the morning. This is the definitive way to achieve all your goals. “
Therefore, what she values most, regardless of the scientific effectiveness of each type of training, is that you choose one with which you truly feel connected and like 100%. Michaels herself assures that, in her case, loves to train four times a week and measure progress in your fitness. She also admits that she has been quite inflexible all her life, so she believes that to overcome herself, the best type of exercise is yoga, since she feels very excited when she masters a new posture and sees her progress in front of the mirror.
All you have to do is get your heart rate to be between 80 and 85% of its capacity
How much time do you have to spend? The expert is clear: “At least 20 or 30 minutes of intense exercise four days a week, be it a quick HIIT exercise session in the middle of the afternoon or going to the gym very early in the morning to run on the treadmill.” The most important thing is the attitude. Taking advantage of time is another key factor, since Michael has a pretty tight schedule: She is a mother, businesswoman, and activist.
Another of the tips he launches is that if you are looking for quick results to lose weight or gain muscle, it will be best to regularly insert your workouts. In this way, perform different repetitions of each exercise, try the weights, the next day perform tennis, sprints or swimming And, how could it be otherwise, cardio: running, walking or cycling.
There is a physical exercise that continues burning calories hours later: is this
This practice suitable for athletes of all ages allows to eliminate fat mass by combining high intensity intervals with other moderate and low
But for her, the most immediate is still the HIIT exercises. “The ones I like the most are the push-ups or squats, since they work several muscle groups at the same time, “he maintains.” All you have to do is get the heart rate to reach between 80 and 85% of its capacity and it can only be achieved through high-interval exercises. intensity”.
If you are looking for the ideal workout to lose weight and you are really worried, The best thing you can do is to hire the services of a professional like Michaels. Also keep in mind that food is very important, since if you do not burn more calories than you eat, you will not be doing anything. You don’t need to adopt a sacrificed diet, just go for a spin on the dishes you like and make them healthier and more nutritious. For example, abandon normal bread and switch to whole grain bread, or decrease the portions little by little. Only you can get it.