The foods that help you have a healthy and hydrated skin. What to consume periodically

Do you face dry skin even though you use all kinds of lotions? You should know that the problem is also treated from the inside, so below we tell you what foods to eat to have hydrated and healthy skin.

According to dermatologists, dry skin is a symptom of certain nutritional deficiencies: vitamin A, vitamin C, vitamin D, vitamin E, zinc or selenium. If these vitamins and minerals are part of the daily diet, then the health of the skin is ensured.

Foods that ensure healthy skin

Beef liver – is an important source of vitamin A. According to the National Institutes of Health (NIH), a 3-ounce serving of pan-fried beef liver contains 6,582 micrograms (mcg). Reliable source of vitamin A. A serving of this size provides up to 731% of the daily value (DV) of vitamin A.

sweet potato – each baked sweet potato with skin contains 1,403 mcg of vitamin A. A portion of this size contains 156% of the DV.

Kiwi – is an important source of vitamin C. A medium kiwi contains 64 mg of vitamin C, which represents 71% of the DV.

Cod liver oil – contains a lot of vitamin D. One tablespoon contains 34 mcg of vitamin D, which is equivalent to 170% of the DV.

Sunflower seeds – contain vitamin E. One ounce of dry-roasted sunflower seeds contains 7.4 mg, which is equivalent to 49% of the DV.

oysters – they are rich in zinc. Three ounces of breaded and fried oysters contain 74 mg of zinc, which is equivalent to 673% of the DV.

Avocado – it is a rich source of Omega-3.

Turmeric – curcumin, a compound in turmeric, has anti-inflammatory properties. A 2019 systematic review found that curcumin can help fight the effects of psoriasis and dermatitis.

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