The great danger in pumpkin seeds! No one knows about this damage to the intestines.

Therefore, it is recommended that people with skin problems and oily skin do not consume pumpkin seeds excessively. High in fiber, eating large amounts can cause gas or bloating. Fiber helps bulk up stool and prevents constipation in the long run, but eating too many pumpkin seeds at once can cause constipation. If you have difficulty chewing or swallowing food, choose to eat pumpkin seeds without the shell.

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