The health group focuses on food cravings

An EXPERT consultant is to give a talk about how to control food cravings at a Low Carb Skipton meeting.

Bridgette Hamilton, weight loss therapist and former addict, will reveal her tricks to defeat addiction. Besides discussing strategies, he will also look at the origins of cravings.

Bridgette, a carbohydrate supporter and author of Break The Crave System: 7 Steps to Effortless, Lifelong WeighLoss, will ask questions at the end of the speech.

The meeting will be held at the Rendezvous hotel in Skipton at 7 pm on Monday 12 November.

Low Carb Skipton is a voluntary group that promotes the message of carbohydrates / healthy fats to improve the health and well-being of diabetics, people with other serious conditions and those who just want to lose weight and / or be more fit. It has members throughout Craven, Airedale and Wharfedale.

The group, which holds monthly meetings, supports the growing belief that a low-carbohydrate diet can reverse type 2 diabetes and greatly improve the health of Type 1 diabetics.

For more information contact the founder of the Verner Wheelock group at 01535 636008 or send it by e-mail to


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