The most effective remedies for bronchitis. Get rid of cough and shortness of breath naturally without pills

Bronchitis is a respiratory infection caused by viruses, bacteria, but also by irritating factors, such as smoking or pollution. The main symptoms of bronchitis are cough with sputum, a feeling of pressure on the chest, blocked nose and difficult breathing, but, depending on the causes, other manifestations may also appear, such as fever or chills, muscle pain or undue fatigue.

Most of the time, the symptoms of acute bronchitis of viral origin go away on their own within 1-2 weeks, with the help of some remedies that we all have at hand at home. Other times, however, bronchitis can become chronic, especially in the case of smokers and people with bacterial infections, requiring specialized treatment. Otherwise, complications may occur, some even severe, such as pneumonia.

That is why it is important to pay attention to the symptoms and act promptly, from the first signs of illness, and if the health condition does not improve or, on the contrary, worsens, to go to the doctor for an approved opinion.

Acute bronchitis symptoms

Acute bronchitis usually has a sudden onset, with the main symptoms being cough (which can persist for up to 6 weeks), fever and/or chills. Other manifestations of acute bronchitis are:

Children, the elderly, smokers and those with low immunity who suffer from various ailments or are undergoing immunosuppressant treatments are the categories most exposed to complications (pneumonia, recurrent bronchitis, etc.).

Chronic bronchitis symptoms

The main symptom of chronic bronchitis is cough persistent, long-term, either dry or with expectoration (yellow, green or whitish mucus). Excessive mucus production signals an infection of the respiratory tract or lungs, but it is also a sign of pneumonia. Over time, coughing can lead to chest pains and muscle cramps. Other symptoms that may raise the suspicion of chronic bronchitis are:

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Remedies for bronchitis

Today we will talk about the natural remedies that we can use to relieve the symptoms of acute bronchitiswhich can replace or accompany conventional aspirin treatment, ibuprofenparacetamol and cough syrups.

Note that the antibiotics they are only necessary in the case of bronchitis caused by a bacterial infection, so don’t take such medicines randomly!

Warm chicken soup

It is an excellent remedy against colds and bronchitis. Chicken Soup it tastes great, but at the same time it reduces inflammation in the airways and makes breathing easier.

Another trick is to add a little hot pepper to the soup, which helps unclog the nose and fluidizes the bronchial secretions, thus favoring their elimination.

Other quick ingredients to consider are mustard, horseradish and wasabi.

Ginger tea with honey

Ginger has anti-inflammatory properties, thus being beneficial for people who face upper respiratory tract infections, including bronchitis.

It can be consumed raw (in salads, grated), in the form of powder or tea or supplements (but the fresh version is preferable).

Although the consumption of ginger tea it is safe, the supplements are not indicated for pregnant and lactating women, diabetics, hypertensives or people with hematological disorders.

For an extra taste, but also for a hopeful help in the fight against bronchitis, you can add a teaspoon of honey to the ginger tea. Honey has antiviral and antibacterial effects, significantly relieving persistent cough.

Attention – honey should not be given to children under one year of age!

Ginseng tea or extract

Ginseng is a remedy used since ancient times for its therapeutic virtues, but scientific research, small and not completely validated, admittedly, confirms these benefits.

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Specifically, it is believed that ginseng would have the effect of inhibiting bacteria in the lungs, visibly improving the symptoms of acute and chronic bronchitis. Also, ginseng has anti-inflammatory effects, acting on inflamed bronchi.

Like ginger, the ginseng it can be consumed in the form of tea or supplements – in this case, it is still advisable to ask the doctor for advice.

Garlic treatment for bronchitis

The frequent consumption of garlic is associated with a significant improvement in the symptoms of bronchitis (cough, stuffy nose) and with the shortening of the interval in which they manifest. This is due to the allicin in garlic, which inhibits the spread of viruses or bacteria in the body.

Fresh garlic is best, but if you don’t like the taste, you can also take supplements.

Attention: it is recommended to consume garlic in moderation or avoid supplements if you suffer from hematological disorders or gastrointestinal disorders.

Turmeric, the ally of strong immunity

Turmeric is a spice with even stronger anti-inflammatory effects than ginger. Also, turmeric is a rich source of antioxidants and compounds that reduce inflammation in the body and naturally strengthen immunity.

Turmeric can be consumed fresh (in salads), in the form of a paste (mix a teaspoon of honey with half a teaspoon of turmeric powder and consume the respective paste 1-3 times a day, in courses of 1-2 weeks ), tea or capsules.

It is contraindicated to consume turmeric, in any form, if you have iron deficiencygallbladder disorders, hormonal, hematological or gastrointestinal disorders.

Vitamin D shortens the duration of the disease

Numerous studies show that vitamin D deficiency can be the basis of many ailments, including respiratory infections, such as bronchitis or pulmonary obstructive pulmonary disease (COPD).

Daily exposure to the sun’s rays for at least 15 minutes is the most effective method of assimilating vitamin D, but food supplements can also be indicated if this is not possible.

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Also, vitamin D supplements are a considered safe alternative for the treatment of mild forms of bronchitis, shortening the duration of the disease, especially if they are associated with zinc and vitamin C.

Gargle with salt water

Another effective remedy for reducing sore throat and nasal congestion is gargle with salt water – dissolve a teaspoon of water in a glass of 200 milliliters of warm water. Take small mouthfuls of the liquid and gargle with your head tilted back. You don’t swallow salt water, you spit it out in the sink!

It can be repeated as many times as necessary, but it is recommended to rinse the mouth with plain water immediately afterwards, to prevent possible blisters on the gums and tooth enamel erosion.

Using a humidifier

Humidity plays a very important role in maintaining health. For example, very dry air in the home can aggravate the feeling of stuffy nose and dry out the nasal mucosa, making coughing fits worse.

That is why it is recommended to use a humidifier to keep the humidity within normal limits.

Several studies have shown that “therapy” with humidifiers is an effective method for controlling specific symptoms of COPD, bronchitis or bronchiectasis.

How can bronchitis be prevented?

Because it is always easier to prevent than to treat, it is good to take into account these measures to reduce the risk of illness:

  • Quitting smoking
  • Frequent hand washing with soap and water
  • Avoiding crowded spaces
  • Maintaining body hygiene
  • Daily practice of physical exercises
  • Adopting a healthy diet
  • Avoiding stress
  • At least 8 hours of sleep per night

Sources: medicalnewstoday.com, mayoclinic.org, lung.org, healthline.com, webmd.com

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