This is how much coffee you can safely drink in a day

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As it is, you are probably reading this asking yourself if it will tell you to reach that third cup of coffee. You're lucky, because we have the answer to how much coffee you can in reality drink quietly in a day. Second a she studies published by the University of South Australia, you can have six cups of coffee before it becomes bad for your health.

Research has found that after reaching the score of six cups, you can increase your chances of heart disease by 22%, with the high amount of caffeine that causes hypertension. "Coffee is the most commonly consumed stimulant in the world – it wakes us up, increases our energy and helps us concentrate – but people always ask" How much caffeine is too much? "," says Professor Elina Hyppönen from the Australian Center for Precision Health who led the study together with dr. Ang Zhou.

"Most people would agree that if you drink a lot of coffee, you may feel nervous, irritable or maybe even nausea – it's because caffeine helps your body work faster and harder, but it's also likely that you have reached the limit for now. "

"We also know that the risk of cardiovascular disease increases with hypertension, a known consequence of excessive caffeine consumption. To maintain a healthy heart and healthy blood pressure, people must limit their coffee to less than six cups per day. day – according to our data, six was the critical point at which caffeine began to negatively affect cardiovascular risk ".

The study, of which 347,077 participants aged between 37 and 73, was one of the first to examine the long-term effects of coffee consumption on the cardiovascular system.

"Knowing the limits of what is good for you and what is not is imperative. As with many things, it is moderation; surplus and your health will pay for it", adds Prof. Hyppönen.

WATCH: coffee drinkers live longer, live healthier – that's why.

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