TEMPO.CO, Jakarta – Maintain endurance or body immunity important for everyone to do. Given that Covid-19 has not yet recovered from Indonesia, it is added to the busyness of activities carried out when fasting in the month of Ramadan.
System immune humans function to protect the body from diseases caused by bacteria and viruses. In addition, the immune system can also remove foreign bodies and malignant cells that grow in the body.
When the fasting month arrives, it is very important to maintain the body’s immunity by paying attention to the type of food consumed. In order for the body to be more fit, when eating sahur, the body should be filled with sufficient carbohydrate intake.
In addition, when breaking your fast, try to avoid fried foods continuously or every day. Not all fried foods are unhealthy, but eating fried foods during fasting can affect gut and heart health. Furthermore, the body should be given sugar intake of no more than four spoons a day. This can affect the ability of immune cells to fight infection.
For the type of food that is good for consumption during fasting, namely tuna. These foods are a source of vitamin D which can help increase endurance. Tuna is also a good source of food for power-generating nutrition.
For those who have eaten snacks such as dates when breaking the fast, they will usually be followed by heavy meals. One of the side dishes that have benefits to increase endurance is beef.
Beef contains zinc which is useful for sharing chemical reactions and strengthening the immune system. However, vegetarians can eat condensed, oysters, and tofu which also contain lots of zinc.
Food that is also good for consumption during the month of Ramadan, namely, by drinking milk both at dawn and breaking the fast. Cow’s milk contains lots of vitamin D, vitamin A, and zinc. This is what makes a glass of cow’s milk contain many nutrients and is good for the immune system. The vitamin D in cow’s milk also increases the body’s natural defenses against disease.
Then the last one is to eat spinach. Eating vegetables is very good while fasting. In addition to making the body not weak, spinach also increases the body’s ability to fight infection by strengthening the immune system. This is because spinach contains antioxidants and beta-carotene.
Maintaining the body when fasting and at the same time as the Covid-19 pandemic is a challenge in itself. How to increase body immunityIn addition to maintaining the pattern and type of food, it should also be accompanied by moderate exercise so as not to interfere with fasting. When you want to do activities outside the home, you should pay attention to health protocols, so that your diet and exercise do not go in vain.
GERIN RIO PRANATA