Uliana Suprun explained how to fast
acting The health minister recommends eating bean and mushroom products and not giving up fish during Lent.
Interim Health Minister Uliana Suprun recommends that the diet be carefully trained during Lent. He reported this in his Facebook.
According to her, you can eat a variety of plant foods, get vitamins, trace elements, fibers. "As a result, they have intestines, blood vessels, brain, skin and a strengthened immunity. The proven use of veganism and vegetarianism is mainly in a large vegetative diet," Suprun said.
He stressed that dietary legumes are needed not only in the post.
"Consider legumes as multivitamin tablets: they contain the B vitamins necessary for the formation of neurotransmitters and trace elements of potassium, phosphorus, iron, zinc and manganese. This source of complete proteins, that is essential amino acids. Legumes are fibers, and therefore healthy, bowel and healthy cholesterol, "Suprun said.
He clarified that white mushrooms, champignons, oyster mushrooms contain many glutathione amino acids, cellulosic beta glucan, selenium, trace elements, vitamin D, ergotione antioxidant ergotione. "This is a collection of absolutely unique and very necessary nutrients: two servings of mushrooms a week can reduce the risk of dementia in old age," said the deputy health minister.
Suprun warned that a total rejection of fat during the period of health does not improve substantially. In this case, he recommends eating nuts, flax seeds, pumpkin and sunflower seeds, which the post does not prohibit. "They have vitamin E and polyunsaturated fatty acids, they should be eaten a lot, combine nuts and carrots or dried apricots – so the fat-soluble vitamin A will be absorbed," the official explained.
Suprun does not recommend frying lean foods in sunflower oil. "In sunflower oil, a lot of omega-6 polyunsaturated fatty acids, which contribute to inflammation and atherosclerosis, and frying creates carcinogenic compounds," he said.
According to her, during the fasting period, eggs can replace soy products, pumpkin and sunflower seeds, corn and spinach.
"A quick alternative to fermented milk products will be a huge bowl of sauerkraut, which contains both a comparable amount of calcium lactobacilli and probiotics," the interim director added. Minister of Health.
Suprun said that even in Lent there are several days when you can eat fish. "Regular consumption of oily marine fish (herring, mackerel) provides the brain, heart and blood vessels and the immune system with omega 3 polyunsaturated fatty acids. It is sufficient to eat a large cooked mackerel per week to cover the need for fat", he said.
According to Suprun, barley and oatmeal porridge also normalizes cholesterol, corn contains selenium and buckwheat contains a lot of iron. "Porridges combine well with pumpkin seeds and flax and mushrooms," the official said.
In the beginning, Suprun recommended not to use more than five teaspoons of sugar a day.
Furthermore, the official explained the amount of protein to be consumed.
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