Vitamin D helps you live longer

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Vitamin deficiency increases the risk of premature death by 39%.

Austrian scientists have discovered that vitamin D helps you live longer. This was inferred through the observation, in which 80,000 people took part. And it has been revealed that the absence of this element has reduced life expectancy.

Based on these factors, the doctors recommended the intake of orange juice, seafood and dairy products. This food contains the right amount of the "element of immortality", which will help to prolong people's lives.

Orange juice it does not contain fat, but the composition is present in vitamin D. It is worthwhile to take a similar drink in the morning, because the body needs energy for a day before. Buying a shop option is not worth it. We recommend using a juicer and oranges. The freshly squeezed juice will help the body to replenish vitamin D, C and calcium. Recommended for everyday use.

between seafood It is worth paying attention to red caviar and sprats. One day he will have to eat 200 grams of this food. We recommend eating sandwiches with red caviar for days. This treatment contains omega-3 fatty acids, calcium and vitamin D. And the energy received will help to tackle the tasks. Recommended for everyday use.

Dairy product help to quickly remedy the lack of an item. So, a glass of milk will provide 20% of the daily vitamin D standard. But you should not boil the milk, as the useful properties of the product will be lost. Such food is desirable for consumption during the day. Different forms of dairy products are allowed: milk, cheese, kefir, yogurt.

Doctors also recommend being outdoors on a clear day. The sun is an excellent source of vitamin D. Only it can give the best concentration of this "element of immortality". But going to the sun is no more than 30 minutes.
Doctors also added that diabetics are at risk. For these types of people, it is advisable to select independent nutritional programs. Furthermore, for a simple person, it is desirable to consult a doctor and a medical analysis. Self-medication is not worth it.

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