Health Vitamins Needed To Maintain Immunity Are In These Foods

Vitamins Needed To Maintain Immunity Are In These Foods

Illustration of Vitamin Drinks, (Photo: net)

JABARNEWS | BANDUNG – In the midst of the current Covid-19 pandemic, immunity or immunity is very important to help maintain health so that the chances of being infected with Covid-19 are smaller than those with a weak immune system.

Quoted from Tempo.co, some of these foods contain vitamins needed to increase immunity and also maintain immunity so that the body is in a fit condition.

There are at least two types of vitamins that you need to meet their needs, namely vitamins C and D.

“If you are deficient in vitamin D, it impacts your susceptibility to infection. I don’t mind recommending (vitamin D),” said Anthony Fauci, director of the National Institute of Allergy and Infectious Diseases.

“Another vitamin, vitamin C because it is classified as a good antioxidant and if you want to consume one gram or more, then it doesn’t matter,” he said.

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