Illustration of Vitamin Drinks, (Photo: net)
Quoted from Tempo.co, some of these foods contain vitamins needed to increase immunity and also maintain immunity so that the body is in a fit condition.
There are at least two types of vitamins that you need to meet their needs, namely vitamins C and D.
“If you are deficient in vitamin D, it impacts your susceptibility to infection. I don’t mind recommending (vitamin D),” said Anthony Fauci, director of the National Institute of Allergy and Infectious Diseases.
“Another vitamin, vitamin C because it is classified as a good antioxidant and if you want to consume one gram or more, then it doesn’t matter,” he said.