Smoked salmon contains foods that provide both omega-3 and vitamin D and protein. In an interview with Dauphine released, a doctor revealed that it was enough to consume this fish twice a week to improve heart, blood vessel and brain health or even lose weight during a diet.
Smoked salmon is known for its health benefits, but is not considered good for the diet because the amount of fat and its salt content cause water retention. So salmon should be excluded from the holiday tables if we follow a diet? Does smoked salmon have hidden fats?
According to Laurence Plumey, a nutritionist specialized in obesity in adults and children, interviewed by the freed Le Dauphine, the qualities of salmon make it an essential fish because it is necessary to eat fatty fish: it does not. There are not many foods that can provide so much vitamin D and omega-3 type EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).
Just eat salmon twice a week in addition to another fatty fish to prevent cardiovascular disease, ensure the composition of cell membranes, improve blood clotting, connect neurons to each other or even heart rate, says the doctor.
Furthermore, he believes that "excess salt is not so much due to the consumption of salty foods such as smoked salmon because it remains occasional, but rather because of the habits of those people who add salt, all day, on their plate, or who consume products salted every day.
As for the possible hidden fats, the specialist explained on a daily basis that unlike saturated fats mainly contained in chips, fries or sauces, fatty fish that contain only good lipids do not provide calories. By eating fatty fish, the body is full of omega-3, vitamin D and protein. That's why smoked salmon fits the diet well, he said.
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