What are the benefits of pineapple? – New Contract

The benefits of pineapple, which contains many vitamins and minerals, do not end with counting. Known as a tropical fruit, pineapple has also taken its place on the market shelves in our country.

Some of the benefits of pineapple are as follows;

  • It supports the digestive system.
  • Pineapple, which provides rapid healing of wounds, also prevents inflammation.
  • It can be consumed frequently to combat diseases such as irritable bowel syndrome and ulcerative colitis.
  • While protecting heart health, it balances blood pressure and lowers high blood pressure.
  • It also prevents intestinal problems such as diarrhea and constipation.
  • Pineapple, which has protective properties against cancer, also prevents cell growth in cancers of the breast, skin, bile duct, mouth, larynx, stomach and colon.
  • It also provides resistance against viral and bacterial infections in children.
  • While reducing the symptoms of diseases such as asthma and bronchitis, it is also effective in reducing sputum and mucus.
  • It has pain relieving properties.
  • Protects eye health.
  • It also prevents hair loss.
  • Pineapple, which strengthens the gums, also prevents the accumulation of edema in the body.

What are the nutritional values ​​of pineapple?

There is an average of 50 calories in 100 grams of pineapple. The benefits of pineapple, which is rich in vitamins and minerals, for human health do not end with counting. The nutritional values ​​of pineapple are as follows;

Nutritional values

165 g of pineapple contains:

Calories: 74 kcal
Total Fat: 0 g
Cholesterol: 0 mg
Sodyum: 2 mg
Potasyum: 206 mg
Total Carbs: 19.5 g
Sugar: 13.7 g
Protein: 1 g
Vitamin C: 28 mg
Calcium: 21mg
Magnezyum: 12 mg
Lif: 1,4 g
Vitamins: 58 IU
B6 vitamins: 0.1 mg
Carbs: 13 g

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