what are the signs that show you that you are lacking in vitamin D!

Vitamin D deficiency can have serious consequences for your health. This vitamin is indeed very important for your health as well as for your bones and muscles. Find out here how to learn how to spot the symptoms of vitamin D deficiency in order to avoid getting sick. Fatigue, cramps or dizziness are problems that can be caused by a vitamin D deficiency.

Joint pain, muscle pain.

Vitamin D deficiency is mistakenly thought to affect only the bones. A lack of vitamin D can lead to muscle weakness, especially in older people. With less vitamin D, less energy is produced by the muscles. This can lead to cramps and joint pain.

As we said before, this muscle weakness is even more serious in the elderly. They are therefore more exposed to falls and fractures. Severe vitamin D deficiency can also lead to sickness called inflammatory myopathy. It means that there is a strong pain in the lower back. So, if you are constantly suffering from muscle pain, a lack of vitamin D may be one of the reasons.

Unusual fatigue

Vitamins D are known to help strengthen the immune system and relieve fatigue. So if you are feeling a little lethargic, it could be due to a vitamin D deficiency. More and more research suggests that fatigue is linked to a vitamin D deficiency. Poor quality of sleep.

You sleep hard and for less. And even if you get enough sleep, a deficiency in this vitamin can lead to a complete deterioration in your health. For example, one study shows that all people with advanced fatigue were deficient in vitamin D.

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Depression.

Some studies have also shown a relationship between depression and vitamin D deficiency. So although the scientific explanation is not yet conclusive, we know there is a link. Vitamin D helps protect the nerve cells that synthesize dopamine and serotonin.

These two natural compounds make you feel better and give you a certain sense of well-being. Therefore, if these two substances are not stimulated properly, the risk of depression increases. Studies have shown that people with depression have lower than average vitamin D levels.

Painful and fragile bones.

Calcium is very important for our body. This substance acts as a building block for our bones. And it is again vitamin D which helps this famous calcium to circulate well in the body. In other words, the less vitamins you consume from the sun, the more likely you are to suffer from bone disease. These diseases are osteopenia, osteomalacia, osteoporosis, rickets.

Bones can become brittle and deformed, which increases the risk of falling, especially in older people. In the morning, the joints may become a bit stiff or very painful. In fact, a vitamin D deficiency can lead to softening of the bones. This means that they are more likely to bend or break than strong, healthy bones.

Erectile dysfunction.

There are many causes of erectile dysfunction. However, one study found that severe erectile dysfunction could be associated with vitamin D deficiency. Almost all of the men diagnosed had significantly low levels. These men were also more likely to suffer from cardiovascular disease, which has been linked to vitamin D deficiency.

The researchers found that men who were deficient in vitamin D had a 30% higher risk of impotence than those who had adequate levels of vitamin D. However, it should be noted that these are studies of ‘observation that does not yet clearly prove causality.

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