What is the sedentary lifestyle dangerous for the elderly? | Healthy life | health


More recently, doctors have blamed those extra pounds on all health problems and offered diets for preventing and treating most diseases. However, for some time they have reviewed their opinions. And they no longer believe that ideal body weight can be an indicator of good health. D & # 39; now on, the list of dangerous risk factors in the first place is not the obesity, but ipodynamia.

Florida scientists have discovered that in mature people with normal weight and low levels of physical activity, the risk of cardiovascular disease is 30% higher than those who live more actively. Therefore, scientists have concluded that physical fitness and weight are not the same thing. And in order to protect your heart from disease, you should not sit on the diets, but move more.



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