Health With the telework came the back pain. Some tricks...

With the telework came the back pain. Some tricks to alleviate it | Univision network News Health

Working from the dining room chair or the couch day after day (not to mention from the bed, a temptation always to reach when it is at home) has devastating consequences to our appearance.

The back pain already campaba at ease among americans, long before the pandemic irrumpiese in our lives: it is estimated that 80% will have at least one episode of back pain in their life, and this is the number one cause of disability in the world.

With the increase of teleworking because of the coronavirus, these figures could rise still more, as at home it is more difficult to be done with the furniture and the space appropriate. If you belong to the group of the new teleworkers, who have been forced into this option because of the social distancing measures taken by many companies, you may already be noticing new aches and pains.

Experts point out that telework is here to stayso it is better to take seriously what is there to do (and what not) in order to minimize these risks:

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