Nutmeg contains many health benefits, and although it is commonly used for its flavor more than its health benefits, nutmeg contains an impressive array of powerful compounds that may help prevent disease and enhance your overall health.
Here are the most important benefits of nutmeg for health, according to “Dilmah”:
Contains antioxidants, including phenolic compounds, essential oils and vegetable dyes, all of which help prevent cell damage and may protect against chronic diseases.
It reduces inflammation by inhibiting some inflammatory enzymes.
– Test tube studies have revealed that nutmeg has antibacterial effects against potential harmful bacteria, including “E.” coli ”and“ Streptococcus mutans ”.
Nutmeg may enhance mood, improve blood sugar control, and reduce risk factors for heart disease.
It can boost mood, and a study has found that nutmeg extract causes significant antidepressant effects.