Your sleep schedule may be messed up with your hydration levels

We all know the importance of getting enough sleep and staying hydrated. Separately, they play a rather important role in our overall health, but now, new research shows that one can actually influence the other: Clocking less than the recommended eight hours of shuteye could actually make you more vulnerable to dehydration, new research published in magazine To sleep suggest.

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In the study, Penn State researchers reviewed sleep duration and hydration markers from the National Health and Nutrition Examination Survey (years 2007 to 2012) and the Kailuan cohort study, which brought together over 20,000 adults in the United States. US. and China. They found that those who reported recording six hours of sleep were significantly more likely to be dehydrated than those who get a solid eight hours.

In fact, people who reported sleeping six hours a night were between 16 and 59 percent less hydrated than people who regularly reported sleeping eight hours a night.

This could be due to an antidiuretic hormone called vasopressin, which helps regulate the balance of body fluids. The hormone is released in a circadian rhythm (more commonly known as your sleep / wake cycle), according to the author of the main study Asher Rosinger, Ph.D., assistant professor of biobehavioral health and anthropology at Penn State.

"Vasopressin increases late in the sleep period to help prevent dehydration, so if a person is sleeping less then they may not get the same protective effects as the hormone," he said Cycling.

Dehydration is related to decreased cognitive performance, physical performance (such as feeling sluggish during the run) and increased irritability and fatigue, says Rosinger. Also, if you're already going around dehydrated, all the sweat lost during training can worsen your hydration levels.

If the problem persists and dehydration becomes chronic, it is also associated with a higher risk of kidney stones and bladder infections.

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But sleeping longer is not a cure for dehydration, he warns. In the study, those who reported sleeping for more than eight hours were no longer hydrated.

"People still need to drink enough water – or eat water-rich fruit – to be well hydrated.What this study finds out is that if they get six hours of sleep, they're just a higher probability of inadequate hydration. "

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So, keep a bottle of water with you during the day, at your desk and during walks, and regularly include foods with a higher water content, such as strawberries, oranges, cucumbers and lettuce, in your diet. And also make solid sleep a priority.

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