4 Stretching Movements to Help You Wind Down Before Bed Exercising vigorously before bed can make it difficult to fall asleep. When you exercise vigorously, the hormone adrenaline is secreted, …
diet
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Preventing Calf Cramps: Causes and Nutrients to Consider A sudden cramp in the calf can be very painful. In particular, if these symptoms appear during sleep, the quality of sleep …
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Understanding Forehead and Eyebrow Lift Surgery: Will Your Forehead Really Get Wider? Kim Chang-yeon, medical journalist at Hidoc | Source: Hidoc Drooping eyes and deep wrinkles are causes of presbyopia. …
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Plant Proteins Vs. Animal Proteins: Impact on Sleep Quality ㅣAn Irish-US research team conducted three cohort studies with 83,338 women and 14,796 menㅣPlant proteins help improve sleep more than animal …
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The Effects of Alcohol on Aging: Skin, Brain, and Overall Health Alcohol, a Class 1 carcinogen designated by the World Health Organization (WHO), causes various cancers, damages the brain and …
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Preventing and Managing Side Effects After Thyroid Surgery: Expert Insights Medical reporter Hidoc Lee Ho Lee, managerㅣSource: Hidoc The thyroid gland is an endocrine organ that produces thyroid hormones involved …
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Dietary Factors Influencing Diabetes: Insights from Tufts University Study The prevalence of diabetes is increasing worldwide. Diet management and exercise are very important for diabetic patients, and diet management in …
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Preventing and Treating Stomatitis: The Importance of Vitamin B Supplementation Stomatitis is an inflammation of the oral mucosa, including the tongue, gums and inside of the cheek, due to accumulated …
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Entertainment
Breaking Free from Carbohydrate Addiction: MBC’s Docuprime Reveals Secrets to Healthy Weight Loss
Breaking Free from Carbohydrate Addiction: MBC’s Docuprime Reveals Secrets to Healthy Weight Loss MBC’s “Docuprime” program, which will air on the 10th, will introduce how to digest carbohydrates well and …
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Entertainment
The Dangers of Excessive Dietary Supplement Use: A Warning on Side Effects and Liver Damage
The Dangers of Excessive Dietary Supplement Use: A Warning on Side Effects and Liver Damage Excessive use of dietary supplements can cause various side effects, but the food is safe. …