Ideal Daily Water Intake: Experts’ Recommendations

# The Importance of Proper Hydration: Beyond Quenching Thirst

Even though many people have already heard generic recommendations, experts reinforce that drinking water properly goes beyond quenching thirst.


Water is essential for the body to function properly, and understanding the ideal amount to ingest daily helps maintain good health. It participates in vital functions, such as regulating body temperature, transporting nutrients, lubricating joints and eliminating toxins.

Furthermore, as we lose water all the time when breathing, sweating and going to the bathroom, daily replacement becomes essential. Still, the question arises: is there a right amount of water for everyone?

#### What is the ideal amount per day

According to experts, adequate daily fluid intake varies according to gender, level of physical activity, climate and health status. However,there is a widely used reference parameter.

On average, the recommendation is around 3.7 liters of fluids per day for men.