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Chronic Pain and Learned Helplessness

## Huge Pain Relief Last february, I got a brand new spinal cord stimulator that offers me a *huge* amount of pain relief. I could suddenly work all day. I could go to my kid's graduation. I could…

Chronic Pain and Learned Helplessness

## Huge Pain Relief

Last february, I got a brand new spinal cord stimulator that offers me a *huge* amount of pain relief. I could suddenly work all day. I could go to my kid’s graduation. I could feel the outsides of my feet!

But in my heart of hearts, what I really wanted was to stop seeing my pain doc.

before I go on, I want to acknowledge two things: 1) It took years to find a pain doc who trusts me as a reporter of my own experience, and it was mostly luck that got me there; and 2) even though I found a good provider, I hated having to haul myself to the clinic every 28 days to pee in a cup and be reminded that the synthetic opioid I took had the potential to be extremely addictive.

to be clear, I believe opioids should be dispensed with care and caution. At the same time, it is well-documented that people like me who use the drugs under clinical supervision are less at risk for disordered use then those who purchase the drugs illegally.And after close to a decade of use, every 28 days was feeling excessive.1

But I digress. The point is that the minute I realized my stimulator helped,I began weaning myself off the meds and never looked back,thrilled with my results. Prior to the stimulator, even on the meds, I was living daily life between a pain level of 5-6. After the stimulator, most days were more like a 3-4; I could use ibuprofen and ice to control the pain, and I felt incredibly free. Drug-free, clinic-free, doctor-free.

## Back to the Clinic

And then six weeks ago, I got a call from Abbey, the sales rep of the simulator company, asking were I’d been. Apparently, I am supposed to be seen in the clinic periodically to adjust my stimulator’s program. She left me a message, and I didn’t call her back. I still wasn’t ready to go back to the doctor’s office (medical trauma is real).

Then she called again, and I reluctantly made an appointment to go see her. It’s not her fault. Abbey is a lovely person who really took the time to get to no me. I just didn’t want to go to the office for what I assumed would be a perfunctory 20-minute visit, where I’d tell her how great everything was, she’d say, “That’s nice,” and we’d go our separate ways.

About the author: Dr Natalie Singh - Health Editor

Board‑certified internal‑medicine physician and MPH. Natalie authored peer‑reviewed studies on infectious disease and served as medical editor. “Dr. Natalie Singh delivers evidence‑based health news, medical breakthroughs, and expert wellness guidance.”