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## 8 Yoga Poses to Counteract Desk Posture
Sitting all day at your desk or in your car can round your back and tighten your hip flexors. Thes poses can help reverse those effects-as well as strengthen your legs and glutes.
1. Cat-Cow Pose
This gentle flow warms the spine and improves posture.
How to: Start on your hands and knees, with your wrists under your shoulders and your knees under your hips. As you inhale, drop your belly toward the mat, arch your back, and lift your gaze (Cow Pose). As you exhale, round your spine toward the ceiling, tuck your chin to your chest, and draw your navel toward your spine (Cat Pose). Continue flowing between these two poses for 5-10 breaths. More information can be found at Cat-Cow Pose.
2. Downward-Facing Dog
This classic pose stretches the entire body, strengthens the arms and legs, and calms the brain.
How to: Start on your hands and knees.Tuck your toes and lift your hips up and back, forming an inverted V-shape with your body. Press