Okay, here’s a revised version of the text, incorporating verification of claims and correcting any potential inaccuracies. I’ve focused on dates and links, as those are most prone to becoming outdated.
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“There’s something about being in nature, even a small park, that’s particularly refreshing,” she says, tallying with findings on the impact of awe on mental and emotional wellbeing: “It does something to the brain and makes you think things are possible, if you feel hemmed in.”
Even the most dense cities have pockets of green that can provide respite, Gannon adds: “It’s almost like you forget.”
Explore movement and touch
Gannon freely admits to “being quite woo-woo”; she explored many choice therapies during her recovery, including reflexology. Your mileage may vary, but yoga, other gentle exercise and even massage can help to give your mind a break, release your emotions and return you to your body.
Though Gannon “just cannot” get on with yoga, she says, she’s had many emotional moments during massages, unexpectedly breaking down in tears or having a sudden moment of clarity. That could be down to the kindness and care of the practitioner, the power of human touch, the placebo effect or simply the possibility to pause.
Now that her burnout is behind her, Gannon says, she’s more resilient, better attuned to signs that her energy is depleting and faster to respond.
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