The traditional cup of coffee, essential in the morning routine, takes on a new dimension when it is combined with cinnamon, an ancient spice whose health benefits are resurfacing backed by science. Researchers focused on this mixture for its potential to favorably impact metabolism and control of blood sugar levels.According to a study from the Department of neurological Sciences at Rush university Medical Centre in Chicago, United States, adding a tablespoon of ground cinnamon to coffee daily can significantly contribute to antioxidant absorption. But beyond this property,the research published in the scientific journal Springer from the same university,explains that the combination of this spice with coffee could be key in the prevention of neurodegenerative and cognitive problems.
Central to the new approach, the study maintains that consuming this solution every morning, with a small spoonful of cinnamon, is beneficial for the regulation of glucose and insulin sensitivity, particularly in patients with diabetes or hepatitis.This finding underlines the role of cinnamon as a valuable ally in the management of diseases related to the sugar metabolism.
Cinnamon, extracted from the inner bark of the cinnamon tree, has its origins in southern India and has been cultivated for more than 2,500 years, according to the Spanish Academy of Nutrition and Dietetics. It is considered a “superfood” by experts, due to its extensive use in traditional medicine for treat various conditions which include respiratory, digestive and gynecological. In the digestive field, the researchers pointed out that this plant acts as a natural ingredient that relieves upset stomach, an aspect that can also indirectly influence metabolic well-being.
Along with its effects on glucose, coffee, known for its stimulating properties, is a great ally for increase energy production, keep the system alert and improve concentration, characteristics that are enhanced when accompanied by the attributes of cinnamon. This suggests a general contribution to the vitality of the organism, which can be linked to a more active metabolism.
It is vital to remember that, according to nutritionist Pablo Ojeda, the optimal time to enjoy a cup of coffee is not instantly upon waking up, but a few 30 to 45 minutes after getting up, to maximize its effects and avoid stress peaks. Those looking to incorporate this potent blend into their morning routine shoudl be aware of their caffeine intake, as excessive consumption can trigger side effects such as tremors, insomnia or headaches.
This content was produced by a LA NACION team with the assistance of AI
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