If we couldn’t breathe, we woudl probably run out of breath first. Many people may not yet know how to breathe properly.” Female doctor Dr. Amon Kopyra” Open class ‘Breathe it’ give ‘Breath therapy’ Heal, restore, reduce stress, cure depression.and build immunity

Dr. Amon kopyra, a Thai female doctor with experience in public health studies. Has long experience in Buddhist psychology and is a world-class expert in Breathwork Meditation to open a breathing training class, which is a hot trend in mental health care and therapy.

and is the author of the best-selling book The Exploratory Mind และ The worldwide Breath which is about Breath survey As a tool of change, she introduced MINDAI™ Breathing It’s a guide inspired by the work of Dr. Stan Grof designed to promote emotional release. self discovery and personal growth It also recognizes the urgent need for innovative mental health solutions in all sectors of Thai society.

Chat with Dr. Emon Kopyra, M.D. about Breathing exercises and breathe it out. and Breathwork Helps restore and heal emotional wounds until building immunity How to live a long and happy life?

* People breathe according to instinct.What does not being able to breathe mean?

“Even though we have been breathing since we were born But there is wrong breathing, right breathing, until forgot to breathe Well, sometimes we sit and forget to breathe. The truth is, it’s not wrong to breathe. But not fully benefited

must explain that We breathe in our stomachs. There is a feeling in our stomach that we are breathing. Medically it is called the autonomic nervous system that we can control.Most of the time, the muscular system is not automatic. We have to move. Such as, when walking, we have to move our legs to be able to walk. But his heart beats automatically. We control the heart to stop beating. or unable to dance quickly

Breathing is the only system that is automatic. After we are born,the first thing we need to use Very important,it is called the first breath of life that comes out of the mother’s womb. If we don’t breathe, we don’t have life. Because we are in our mother’s womb, we do not have to breathe. We have the placenta from our mother, we have air, we have all kinds of food.The lungs aren’t working yet.When the baby was born, the doctor had to force the lungs to breathe and then put in gas or air.

Humans have a first breath

‘Breath therapy’ Breathe properly to heal, restore, reduce stress, and build immunity.

[Image of a breathwork class]

• How can proper breathing help treat disease?

“When we breathe in oxygen, the body pulls toxins out into carbon dioxide. Then breathe into the lungs. Asking were to breathe correctly If we breathe as much as possible, we fill our lungs to the diaphragm (diaphragm), the thin tissue that separates the lungs.

Medicine is called using diaphragmatic breathing. This is when the patient comes to train the diaphragm muscle (diaphragm), which is the main muscle for breathing. Let more air into your lungs. To reduce stress or reset the nerve system (nerve system) called ‘Vegas Nerf’ that makes people stressed and frightened. If you can breathe to reset it, it’s by breathing deep into the diaphragm.”

[Image of ‘Breath therapy’ Breathe properly to heal, restore, reduce stress, and build immunity.]

• How many ways are there to practice breathing?

“About 10 methods. There is a book called Universal Breath that says there are many types of breathing. People today can read and understand. Such as, when breathing, relax your stomach and expand your diaphragm.

Or breathe by learning to count the time. Most people don’t know how deep or shallow thier breath is and use a timer. For example,some people breathe 4 seconds deep,some 6 seconds deep,some even 8 seconds,some 10 seconds,and then exhale. Or inhale.

Breath Therapy: heal, Restore, and Strengthen

Breathwork classes offer a powerful experience. Imagine lying down, headphones on, listening to energetic music, and focusing on deep, intentional breaths – inhaling through the nose and exhaling through the mouth.This practice allows you to revisit past experiences. You might feel overwhelming joy, even to the point of tears, or confront difficult emotions. It’s a chance to process what you’ve been through.

For instance, a doctor who participated in a breathwork session revisited the disappointment of missing the Mahidol medical exam by a single point. Surprisingly,the pain was gone.The breathing exercise and subsequent emotional revisiting allowed for healing. Others, experiencing heartbreak, might revisit their pain. It’s important to understand breathwork isn’t hypnosis.Instead, it facilitates emotional expression. A trained practitioner, or “Holistician,” guides participants as they navigate these feelings.

Many people find that emotional release manifests physically. Pain can emerge through muscle tension and even skin sensations. A study in America showed that individuals experiencing these physical symptoms during breathwork were actively processing deeply held emotions.