Chuck Norris doesn’t age – he just keeps finding new ways to outdo time. With multiple black belts across different disciplines, two martial arts systems to his name, and a long-standing dedication to strength training, Norris remains as committed to his fitness as ever.
He proved as much on Instagram earlier this week. Sharing a photo taken a few months ago, Norris flashed a grin and a fist pump, showing off impressively defined arms and shoulders. ‘Progress isn’t measured by perfection, but by the courage to keep going. I’m still setting goals, pushing forward and choosing discipline over comfort. No matter your age, keep striving for the best version of yourself,’ he wrote.
it’s not just talk, either. In summer 2024, Norris posted a video – filmed by his son – of himself ‘warming up’ with what appeared to be a 140kg barbell curl. (They may have been fake plates, but who’s going to call him out on it?) For his 85th birthday in march, he celebrated by climbing California’s Mount Lassen, which rises to more than 3,100 metres.
## How Chuck Norris Trains at 85
Such accomplishments make sense once you understand how Norris approaches life. To him, age is just a number – and movement is everything. ‘I’m grateful to feel strong, healthy and energised. I don’t see age as a reason to slow down – if anything, it’s given me the chance to renew my commitment to fitness and nutrition. I make sure to move every day and fuel my body with nutrients that help me feel younger than ever,’ he told
Ryan Dabbs: From football Pitch to Press Box and Marathon Runner
Table of Contents
Ryan Dabbs is a sports journalist and athlete with a diverse background encompassing football, futsal, and long-distance running. Currently working as a freelance journalist, Dabbs honed his skills at FourFourTwo magazine, interviewing prominent figures in the football world and covering the game at various levels. Beyond journalism, he represented Northern Ireland in futsal and continues to push his physical limits as a marathon runner.
Early Career & FourFourTwo
Dabbs’ passion for sports began on the football pitch, playing for his boyhood club until the age of 16.This love of the game transitioned into a career in sports journalism. He spent two-and-a-half years with FourFourTwo, contributing to both the website and the print magazine. During his time ther, he developed his reporting skills by writing news stories and in-depth features.
He interviewed a range of notable personalities, including Les Ferdinand, Ally McCoist, Jamie Redknapp, and Antonio Rüdiger. However, a particular highlight was covering Plymouth Argyle’s League One title win in 2023 and interviewing then-manager Steven Schumacher.
Futsal & athletic Pursuits
Dabbs’ athletic endeavors extend beyond football.He earned eight caps for the Northern Ireland national futsal team, scoring goals against England, scotland, and Gibraltar. Futsal, a variant of football played on a hard court, demands a unique skillset emphasizing close control and fast passing.
While no longer competing at the highest level in futsal, Dabbs remains dedicated to physical fitness. He now focuses on a combination of weightlifting and running. He recently achieved a personal best marathon time of 3:31:49 at the Manchester Marathon in April 2025, narrowly missing his goal of breaking the 3:30 barrier, attributing the challenging heat conditions to his time.Manchester Marathon is a popular and well-regarded race.
Where to Find Ryan dabbs
Stay up-to-date with Ryan’s work and athletic pursuits:
* Instagram: https://www.instagram.com/ryan.dabbs/?hl=en
* X (formerly Twitter): https://x.com/ryandabbs_
Key Takeaways:
* Ryan Dabbs is a versatile sports journalist with experience at FourFourTwo magazine.
* He has a background as a footballer and futsal international for Northern Ireland.
* dabbs is a dedicated marathon runner with a personal best of 3:31:49.
* he is active on social media, sharing his work and athletic journey.
Ryan Dabbs’ career demonstrates a commitment to both storytelling and athletic achievement. His diverse experiences provide a unique perspective on the world of sports, and his continued dedication to running suggests he will continue to challenge himself both professionally and personally.