Dave Grohl Opens Up About Infidelity, Therapy and Finding His Center
Foo Fighters frontman Dave Grohl has publicly addressed the aftermath of admitting to infidelity, revealing a deep dive into personal reflection and a commitment to therapy. The musician’s journey, which began following the disclosure of a child born outside of his marriage in September 2024, has involved over 430 therapy sessions.
The Path to Therapy
Grohl shared with The Guardian that he has been attending therapy six days a week for the past 70 weeks. This intensive commitment to self-examination arose from a confluence of factors, not solely the admission of infidelity. He noted that writing songs had previously served as an outlet, but a deeper exploration became necessary.
Turning Inward and Shutting Out Noise
A crucial step in Grohl’s process was disconnecting from external pressures. “I had to turn everything off, one of these things was my worry about what other people think,” he explained. He emphasized the importance of silencing external judgment to focus on internal reflection, describing it as a “remarkably healthy exercise” to re-evaluate life and avoid self-destruction.
Beyond Infidelity: A Broader Reflection
Even as the infidelity was a catalyst, Grohl’s need for therapy stemmed from a broader pattern of overcommitment and a search for meaning. He reflected on a period of relentless ambition, juggling projects like an HBO documentary series and a book, driven by a fear of missed opportunities. He identified a “real addiction to success,” noting the fleeting satisfaction of achieving milestones followed by a return to emptiness.
Finding Humility, Gratitude, and Empathy
Grohl’s therapeutic journey has centered on confronting his own vulnerabilities and limitations. He believes that embracing humility, gratitude, and empathy are key to eliminating distractions and identifying what truly matters. This process, he says, requires a deliberate “turning off of the world” and a willingness to sit in silence with oneself.
Timeline of Events
Dave Grohl publicly acknowledged fathering a child outside of his marriage to Jordyn Blum in September 2024. The revelation led to a period of hiatus for the Foo Fighters. He began consistent therapy sessions around this time, continuing as of March 2026.