There is a lot of interest in the recipe for the so-called ‘Sleepy Girl Mocktail’, also known as the ‘sleep drink’.

recently, the recipe is being shared through overseas online communities and social media (SNS) as word of mouth spreads that ‘Sleepy Girl Mocktail’ is helpful for a good nightS sleep.

The recipe is simple. Just add a spoonful of magnesium powder (magnesium glycinate recommended) and an appropriate amount of carbonated water to half a cup (120ml) of unsweetened tart cherry juice.

However, experts emphasized, “Most of the studies on the sleep effects of tart cherry are small-scale or the results are inconsistent, so it is tough to say that there is sufficient scientific evidence,” and “we must be cautious about excessive expectations.”