Dr. Christoph Nitsche Recommends Autumn Health and Vaccine Checks

Updated 2026 COVID-19 Booster Guidelines Target Adults Over 75

Germany has raised its standard COVID-19 booster vaccination age threshold from 60 to 75 years old, focus.de reported. The update shifts official immunization priorities as health authorities focus heavy disease protection on the oldest populations.

The revised recommendations from the Standing Committee on Vaccination, known as the Stiko, came into effect in July 2026. Severe illness and mortality from the virus now concentrate primarily among the very elderly, prompting the age adjustment. The committee also eliminated previous guidelines for establishing basic immunity for adults aged 18 and older, including healthy pregnant women. Nearly all adults in Germany have meanwhile built up sufficient basic protection through vaccinations and past infections.

New Risk Categories Added for Annual Autumn Shots

Alongside the age limit changes, health officials established a distinct new category for individuals suffering from long-term health complications. People experiencing long COVID or post-COVID conditions alongside resulting cardiovascular diseases are now designated as a separate risk group. These patients should receive an annual booster shot to maintain immunity. The Stiko also recommends annual refreshes for individuals with an elevated occupational infection risk.

Dr. Christoph Nitsche, a specialist in internal medicine and emergency medicine who is part of the EXPERTS Circle, recommends checking three specific areas: vaccination status, upcoming routine check-ups, and personal risk factors like physical activity, sleep, and diet. Standard immunizations against tetanus, diphtheria, pertussis, and polio should also be reviewed during a routine visit to a general practitioner. Autumn is a good time for a short health check because some preventative measures are seasonally particularly relevant, not because everyone needs to see a doctor now.

Winter Health Routine Focuses on Natural Nutrition and Daylight

Medical guidance advises against relying on commercial immune-boosting supplements during the colder months. Regular daily routines, consistent sleep schedules, and maximizing exposure to natural daylight remain critical for maintaining stable circadian rhythms, even during inclement weather.