Emma Stone on Wellness, Beauty and Her Shining Moment at the 2026 Oscars

Emma Stone, celebrated for her acting prowess and increasingly recognized for her dedication to well-being, recently shared insights into her lifestyle as she prepared for and attended the 98th Academy Awards. Nominated for Best Actress for her role in Bugonia, Stone graced the red carpet in a stunning silver Louis Vuitton gown, highlighting not only her fashion sense but also the benefits of a balanced approach to health and self-care.

A Sparkling Arrival at the 2026 Oscars

At the 2026 Oscars, Emma Stone captivated audiences in a silver Louis Vuitton gown with capped sleeves. The intricate design required over 600 hours of craftsmanship to complete, showcasing the dedication to detail that defines both Stone’s work and the fashion house’s artistry. Town & Country Magazine and ELLE both provided coverage of her red carpet appearance, noting her Repossi jewelry and radiant look.

Stone’s Wellness Philosophy

Stone emphasizes the importance of prioritizing mental and physical health, advocating for a balanced lifestyle over restrictive dieting. She encourages mindful eating, focusing on nourishing the body with a variety of healthy foods. Her approach centers around listening to the body’s needs and maintaining consistent physical activity.

Five Key Wellness Secrets

• Coconut Oil for Skin Nourishment: Stone incorporates daily application of coconut or olive oil to her skin for gentle exfoliation and deep hydration, thanks to the essential fatty acids.
• Nutrient-Rich Diet: She favors a diet rich in fruits, vegetables, Greek yogurt, legumes, lean meats, and fish, prioritizing nutrients and healthy fats.
• Hydration with Lemon: Seven glasses of water with lemon are a daily staple, aiding hydration, detoxification, and immune support.
• Ashwagandha for Stress Management: Stone utilizes ashwagandha, often referred to as Indian ginseng, to assist manage anxiety and stress by lowering cortisol levels, but recommends using it under medical supervision.
• High-Intensity Workouts: Consistent physical exercise, including weight training, cardio, rock climbing, pilates, and jogging, is a cornerstone of her routine.

A Collaborative Spirit in Filmmaking

Bugonia marks Stone’s fourth collaboration with director Yorgos Lanthimos, following The Favourite (2018), the short film Bleat (2022), and Poor Things (2024), for which she won an Oscar in 2024. Lanthimos has praised Stone’s ability to inspire character development, stating he prefers to “find people that I like in general and I like their work and make the character fit them.”

Awards Recognition for Bugonia

Bugonia has received recognition from the Academy of Science Fiction, Fantasy & Horror Films, USA, earning a nomination for the Saturn Award for Best Science Fiction Film in 2026. Emma Stone herself is also nominated for the Saturn Award for Best Actress for her performance in the film. IMDb details these nominations.

Emma Stone’s success extends beyond her acting achievements, demonstrating a commitment to holistic well-being that resonates with fans and peers alike. Her approach to health, combined with her dedication to her craft, positions her as a prominent figure in both the entertainment industry and the broader wellness conversation.