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Exercise Trend: Why This Workout Is Taking Over Running (Suzy & Park Ji-hyun Love It)

Ballet is the Hot Winter Workout With strong cold weather continuing and morning temperatures dropping below freezing, more peopel are looking for indoor exercise options. Ballet is becoming especially popular, particularly among women in their 20s and 30s.…

Exercise Trend: Why This Workout Is Taking Over Running (Suzy & Park Ji-hyun Love It)

Ballet is the Hot Winter Workout

With strong cold weather continuing and morning temperatures dropping below freezing, more peopel are looking for indoor exercise options. Ballet is becoming especially popular, particularly among women in their 20s and 30s. It’s a fun workout with great posture correction and weight loss benefits, and it looks good in stylish sportswear. Stars like actresses Suzy and Park Ji-hyun have fueled this trend by sharing photos of their ballet practice on social media.

Suzy and Park Ji-hyun practicing ballet

Suzy, Park Ji-hyun’s Instagram capture

according too fashion platform Zigzag, sales of ballet-related products jumped up to 32 times in November compared to the same time last year.Searches for ‘ballet’ increased to around 12,000 – more than three times the number from the previous year. About 80% of those searching for ballet are in their 20s and 30s, showing this trend is mainly driven by young consumers.

The colder weather is driving demand for indoor activities, and the visibility of popular stars enjoying ballet has really taken off. Last october,

About the author: Dr Natalie Singh - Health Editor

Board‑certified internal‑medicine physician and MPH. Natalie authored peer‑reviewed studies on infectious disease and served as medical editor. “Dr. Natalie Singh delivers evidence‑based health news, medical breakthroughs, and expert wellness guidance.”