The Festival dello Sport in Trento concludes its four-day run on October 4, 2024, with a final slate of six fitness events hosted at the Active Zone in Piazza Dante. Following a weekend that featured 13 separate training sessions, the closing day focuses on bodyweight conditioning, functional training, and yoga, according to La Gazzetta dello Sport.
Final Schedule at Piazza Dante
The concluding program transitions from high-intensity circuit training to mobility-focused yoga. The schedule for October 4 is as follows:
- 10:00: Booty Lift & Upper Sculpt with Giulia Costa
- 11:00: Train Like a Champion with Clemente Russo (powered by McFit)
- 12:00: Booty Lift & Upper Sculpt with Giulia Costa
- 14:00: Functional Training with Francesco and Alice (powered by McFit)
- 15:00: Total Body Workout with Damien and Chiara (powered by McFit)
- 16:00: Flexibility Flow with Barbara Beltrami
Focus on Bodyweight and Functional Conditioning
The "Booty Lift & Upper Sculpt" sessions, led by Giulia Costa, target muscle tone and definition through bodyweight exercises. Costa noted that these workouts are designed to be accessible to participants of all experience levels, allowing beginners to focus on technique while more advanced attendees can increase the intensity of the movements.
The afternoon sessions shift toward functional fitness. The functional training led by Francesco and Alice incorporates small equipment to improve coordination and mobility, while the Total Body Workout led by Damien and Chiara offers a comprehensive conditioning routine.
Boxing and Flexibility Integration
Clemente Russo, an Olympic silver medalist and world champion boxer, returns to the Active Zone at 11:00 for his "Train Like a Champion" circuit. The workout utilizes weights to engage major muscle groups, reflecting the training regimen Russo uses in preparation for his return to the professional ring.
The event series concludes with a "Flexibility Flow" yoga session led by Barbara Beltrami. This practice emphasizes continuous movement, targeting lower body mobility to assist with positions such as the splits, while also incorporating strength-based poses to improve overall range of motion.
Event Logistics and Participation
Participants attending the final sessions at the Active Zone do not require prior experience, as trainers are prepared to modify exercises to suit individual fitness levels. The program is designed to provide a diverse range of physical activity, spanning from the restorative focus of yoga to the high-energy circuit training characteristic of competitive boxing preparation. The event serves as the final installment of the 2024 Festival dello Sport’s active programming in Trento.