I Deleted Instagram for My Mental Health: Did It Really Help?

Summarize teh main argument of this text in three sentences.

This text explores the author’s complicated relationship with Instagram, initially rejecting it for its overwhelming nature but repeatedly returning to it due to its surprising benefits like connection and perspective. Ultimately, the author argues that Instagram isn’t inherently good or bad, but rather a tool that requires mindful boundaries and detachment – a principle echoed in yoga – to prevent it from overshadowing one’s sense of self. By practicing awareness and periodically disconnecting, the author finds a way to engage with the platform without losing sight of what truly matters: a strong connection to oneself.