A new training course combining cognitive challenges with physical exercise is launching in Roßtal on October 14, targeting dual-task abilities that science links to improved balance and reduced fall risks among older adults. Created by certified memory and Aikido trainer Brigitte Beck, the program called “Denken bewegt” introduces local residents to workouts where memory tasks meet physical coordination, fuerthaktuell.de reported.
The curriculum steps away from traditional gymnastics by forcing participants to manage two demands at once. Attendees perform asymmetrical, two-handed exercises while memorizing names and numbers using props like balls.
Dual-Task Training Principles
The scientific framework behind the program relies on dual-task training. This approach requires individuals to handle mental and motor tasks simultaneously, mirroring everyday situations like walking around obstacles while keeping a mental shopping list.
A systematic review published in 2025 analyzed 44 studies involving 2,782 participants. The data showed that dual-task exercises improve dynamic balance and functional mobility while lowering the frequency of falls.
Beck designed the Roßtal sessions to enhance nerve-muscle coordination and reaction times. She emphasizes that single classes produce limited results, requiring participants to practice regularly at home for lasting neurological and physical benefits.
Course Schedule and Registration Details in Roßtal
- Launch Date: Wednesday, October 14, from 2:00 PM to 3:00 PM.
- Location: Altes Rathaus, Rathausgasse 2, Roßtal.
- Upcoming Dates: October 21, October 28, November 11, and November 18.
- Cost and Requirements: Participation costs 33.50 euros, and attendees must bring a pen and a writing pad.
The Volkshochschule Südlicher Landkreis Fürth organizes the program. Organizers require prior registration, and remaining spots are currently available for interested residents.
Frequently Asked Questions About the Roßtal Course
Is the training restricted to senior citizens?
No, Brigitte Beck states that brain jogging and dual-task training suit various age groups because cognitive-motor integration benefits individuals beyond retirement age.
Does the course replace medical therapy?
No, the instructor explicitly clarifies that the program does not substitute for functional gymnastics or formal medical treatments.
What happens if demand exceeds current capacity?
The Volkshochschule notes that if local interest remains high, additional course dates could be scheduled in the spring of 2027.
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