– I don’t really know why I do it. It has become a habit and a security.Formation is the Swedish Skovlund ut in the video.
In the short clip, we see that the 22-year-old locks his front door. She also shows off her camera roll with dozens of videos of locked doors and stoves turned off.
– I think I would have felt a little insecure if I didn’t film. It has probably become a form of obsessive thinking, says Emma Skovlund.
Photo: Private
Better safe than sorry
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Emma posted the video just for fun,and didn’t think he would get so involved.
– Many people have commented that they also do this.
“I’m exactly the same”, “Hahaha YES” and “Better safe than sorry” were some of the things people wrote.
– Considering the spread and how many people have liked and saved the video, I think that there are a lot of people who recognize themselves.
Someone who does somewhat the same as Emma is 25-year-old Hanne Marie Giertsen.
She has been taking pictures of her rettetonga as she was around 15 years old, and has hundreds of pictures of it on her mobile phone.
– I know I have more pictures of straight tongue than other pictures,she says.
– Ein har så mykje anna å tenke på,at det går litt i surr,seier Hanne Marie Giertsen.
She believes it is indeed a way to calm her anxiety.
– If I’m worried about something,I take a picture of the tongue. Then I know that everything is as it shoudl be.
Psychologist Erik Farnes says that this behavior is not unusual.
– It is indeed a form of reassurance-seeking behavior.It can be triggered by anxiety, and it is a way to try to control the situation.
He says that it can be harmless,but it can also become problematic if it takes up a lot of time and energy.
– If it starts to interfere with your daily life, it may be a good idea to seek help.
Both Emma and Hanne Marie say that they are aware that their behavior is a bit strange, but that it helps them feel safe.
– Its just a little quirk, says Emma.
– It’s my way of coping, says Hanne Marie.
What do people who don’t want ID checks think? Here’s what NRK’s followers said on Instagram.
Many people have responded to NRK Nyheter’s question about ID checks at festivals and events. Here’s a selection of the answers we received on Instagram – from those who are against it.
“It feels like unneeded control. I’m not doing anything wrong, so why should I have to prove who I am?” – @ingridolsen
“It creates queues and makes it less fun to go to events.It’s a disproportionate measure.” – @festivalfan
“I don’t think it’s right to register everyone who goes to a concert. It feels like mass surveillance.” – @privatlivetmitt
“It’s a slippery slope. Today it’s ID checks at festivals, tomorrow it’s everywhere.” – @bekymretborger
“I understand the intention, but I don’t think it will actually stop crime. Criminals will always find a way.” – @realistisk
“It’s discriminatory.Not everyone has a valid ID,and it shouldn’t prevent them from enjoying cultural events.” – @rettferdighet
“I don’t want to share my personal facts with event organizers. It’s a privacy issue.” – @anonym
“It’s a waste of resources. The police should focus on preventing crime, not checking IDs at the entrance.” – @ressursbruk
“It creates a hostile atmosphere. It feels like you’re being treated like a criminal before you’ve even done anything wrong.” – @stemning
“I’m worried about data breaches. what happens to all the ID information that’s being collected?” – @datasikkerhet
The Anxiety of leaving the House: A Modern Phenomenon
For many, the simple act of leaving the house can be fraught with anxiety. It’s a feeling that’s become increasingly common, fueled by a constant stream of information and a heightened awareness of potential risks. But what does this anxiety look like, and what drives it?
One young woman, currently pursuing a master’s in art, describes a specific fear: leaving her hair straightener on. “I don’t want to be the cause of it burning down somehow,” she explains, admitting to an “extreme” fear of fire. This manifests in a need for reassurance – photographic proof that the appliance is switched off.
Her experience highlights a broader trend. While she generally doesn’t experience nervousness in other areas of her life, the potential for a catastrophic, preventable event triggers important anxiety. This isn’t about a general fear of fires; it’s about the duty and the potential consequences.
This anxiety also seems to be linked to a desire for control. Juggling the demands of work and school, she actively avoids situations that could disrupt her carefully planned day. “It has calmed me down,” she says of her cautious approach,”I have a lot of work and school,so I don’t want to go around fooling around,so that it ruins my day.”
Interestingly, she finds comfort in documenting her precautions – taking numerous photos rather than simply trusting her memory. This act of recording provides a sense of security, a tangible reminder that she took the necessary steps. It’s a way of mitigating risk in a world that ofen feels unpredictable.
Her story is a relatable one, reflecting a modern anxiety shaped by responsibility, a desire for control, and the ever-present awareness of potential dangers.It’s a reminder that sometimes, the smallest anxieties can reveal a lot about the pressures of modern life.
Small changes, big savings: How to save energy at home
Saving energy isn’t just good for the habitat – it’s also good for your wallet. With rising electricity prices, many are looking for ways to reduce their consumption. Here are some simple tips that can make a big difference.
Turn things off!
It sounds obvious, but it’s often overlooked. make it a habit to turn off lights when you leave a room, and unplug chargers and appliances when they’re not in use. Even in standby mode, electronics consume energy.A simple switch can save a surprising amount over time.
Smart heating
Heating is frequently enough the biggest energy consumer in a home. Lowering the thermostat by just one degree can save a significant amount of energy. Consider investing in a smart thermostat that can automatically adjust the temperature based on your schedule. Also, ensure windows and doors are properly sealed to prevent drafts.
Efficient lighting
Switching to LED bulbs is one of the easiest and most effective ways to save energy.LEDs use up to 85% less energy than traditional incandescent bulbs and last much longer.
Water heating wisely
Heating water also accounts for a large portion of energy bills. Take shorter showers, wash clothes in cold water whenever possible, and insulate your hot water tank.
be mindful in the kitchen
When cooking, use the right-sized burner for the pot, and cover pots while simmering. Avoid opening the oven door unnecessarily, as this releases heat.And when it’s time to replace appliances, choose energy-efficient models.
Small habits, big impact
These small changes may seem insignificant on their own, but they add up over time. by being mindful of your energy consumption,you can save money and reduce your environmental impact.
## I don’t see any benefits
Ingvard Wilhelmsen is a psychiatrist and professor emeritus at the University of Bergen. He is also known as the “hypochondriac”.
He had never heard of people taking pictures to make sure they had switched things off and locked doors.
He sees no advantage in doing so.
– The brain benefits from having to think. It both strengthens the memory and gives a better feeling.
He says that the photography is a safety behavior. It reduces the anxiety of having forgotten something that seems important in the short term, but can increase anxiety in the long term.
– The day one runs out of battery or forgets to take the picture, the anxiety becomes extra strong.
Why We Take Pictures
We take pictures for a lot of reasons. It’s not always about creating art or documenting events, though it can be. Frequently enough, it’s about how taking a picture changes how we experience something.
Aksel Tjora, a researcher at the Norwegian University of Science and Technology, explains it like this: “You take pictures of things you want to think about. Images of PowerPoint presentations and such.the camera function becomes an afterthought.”
Think about it. When you raise your phone to take a photo, you’re not just capturing a moment; you’re actively selecting it. You’re framing it,composing it,and deciding what’s important enough to remember. This process forces you to really look at what’s in front of you.
It’s a way of saying, “This matters.” It’s a way of pausing and saying, “I want to hold onto this feeling, this scene, this memory.” It’s not just about remembering that something happened, but remembering how it felt.
And it’s not just about the past. Taking pictures can also shape how we experience things in the present. Knowing you’re going to take a photo can make you more mindful and appreciative of the moment. you’re more likely to notice details you might otherwise miss.
So, the next time you snap a photo, remember it’s not just about the image itself. It’s about the act of seeing, thinking, and feeling. It’s about making a moment your own.
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