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Stroke: Prevention, Recognition, and Key Insights

Stroke is a major global health threat, ranking as the second leading cause of death worldwide, the second cause of cognitive impairment in adults, and the primary cause of disability in Europe. Approximately 120,000 new stroke cases occur annually in Spain, according too the Spanish Neurological society (SEN).

While eliminating stroke risk entirely isn’t possible, prevention is achievable through healthy lifestyle choices, regular medical check-ups, and prompt action when symptoms appear. Dr. Elena Orcajo, a rehabilitation physician at the Advanced Neurorehabilitation unit of Los Madroños University Hospital – a leading neurorehabilitation center – highlights six crucial aspects of stroke to be aware of.

Key Prevention Strategies

Control Blood Pressure, Cholesterol, and Blood Glucose

Even though complete stroke prevention isn’t guaranteed, you can considerably reduce your risk through consistent, long-term healthy habits. “We certainly know that controlling blood pressure, cholesterol, and blood glucose levels is critical for stroke prevention, but these values don’t always cause noticeable symptoms even when they are elevated,” explains Dr. orcajo.

Regular check-ups are therefore essential.Simple actions like monitoring your blood pressure at home or the pharmacy, utilizing occupational health screenings, and attending scheduled appointments with your healthcare provider for check-ups and follow-up care are vital. Adhering to any prescribed treatments is also crucial.

Maintain a Healthy Weight and Diet

Obesity and an unhealthy diet contribute significantly to stroke risk. Focus on a balanced diet rich in fruits, vegetables, and whole grains.Limit processed foods, saturated and trans fats, and excessive sugar intake. Maintaining a healthy weight reduces strain on your cardiovascular system.

Regular Physical Activity

Exercise isn’t just good for your weight; it directly benefits your heart and blood vessels. aim for at least 30 minutes of moderate-intensity exercise most days of the week. This could include brisk walking, swimming, or cycling. Consult your doctor before starting any new exercise program.

Limit Alcohol Consumption and Avoid Smoking

Excessive alcohol consumption and smoking both increase stroke risk. If you drink alcohol, do so in moderation. Quitting smoking is one of the best things you can do for your overall health, and it significantly lowers your risk of stroke.

Recognizing Stroke Symptoms: Act FAST

Time is critical when someone is experiencing a stroke. The faster treatment is received, the better the chances of recovery. Remember the acronym FAST:

• Face: Ask the person to smile. Does one side of the face droop?
• Arms: Ask the person to raise both arms. Does one arm drift downward?
• Speech: Ask the person to repeat a simple sentence. Is their speech slurred or strange?
• Time: If you observe any of these signs, call emergency services immediately.

Neurorehabilitation: Recovering After a Stroke

Following a stroke, neurorehabilitation plays a vital role in recovery. This process focuses on regaining lost functions and improving quality of life. “neurorehabilitation is a complex process that requires a multidisciplinary team, including doctors, nurses, therapists, and psychologists,” says Dr. Orcajo. “The goal is to help patients regain as much independence as possible.”

Frequently Asked Questions (FAQ)

What are the main risk factors for stroke?

High blood pressure, high cholesterol, diabetes, smoking, obesity, heart disease, and a family history of stroke are all significant risk factors.

Can stroke happen to anyone?

While certain factors increase risk, stroke can affect people of all ages and backgrounds. Though, adopting a healthy lifestyle can significantly reduce your individual risk.