## The best Time to Drink Coffee for a Longer Life, According to Experts

Studies continue to pile up on the health benefits of drinking coffee. Researchers say that it may help reduce yoru risk of stroke adn heart attack, boost muscle mass, and even add years to your life, provided you aren’t adding heaps of sweetener to every cup. what’s more, research suggests that just as there is a best time of day to drink coffee for energy, there is also a best time of day to drink coffee for longevity. Read on to discover why the timing of your coffee intake matters for how well you’re aging and how many benefits you can get from your sip.

There is a strong link between the time of day that people drink coffee and thier longevity,according to one study. Researchers found that morning coffee drinkers had a lower all-cause mortality risk and a lower risk of heart disease compared to people who drank coffee all day or didn’t drink it at all. Morning coffee consumption seems to align best with the body’s circadian rhythms, promoting better sleep and supporting healthy hormone secretion.

meet the experts: Lu Qi, M.D., Ph.D., professor at the Celia Scott Weatherhead School of Public Health and Tropical Medicine at Tulane University; Melissa mroz-Planells, D.C.N.,R.D.N., national media spokesperson for the Academy of Nutrition and Dietetics and member of the Prevention Medical Review Board; Adedapo Iluyomade, M.D., a board-certified physician specializing in internal medicine and preventative cardiology at Baptist Health South Florida.

Timing Your Coffee Could Boost Health Benefits

New research suggests the timing of your coffee consumption could significantly impact its health benefits. A recent study published in Frontiers in Nutrition found that drinking coffee before exercise can be more beneficial than drinking it after. Researchers at the University of Bath discovered that coffee consumed 30-50 minutes before exercise improved fat oxidation during exercise, potentially enhancing endurance performance.

“Our research may suggest that individuals looking to lose weight or improve their athletic performance could benefit from strategically timing their coffee intake,” said Dr. Qi, lead researcher on the study. “However, it’s important to remember that everyone responds to caffeine differently.”

The Academy of Nutrition and Dietetics acknowledges the growing interest in personalized nutrition timing. news release. “We don’t typically give advice about timing in our dietary guidance,” dr. Qi continued, “but perhaps we should be thinking about this in the future.”

So, how does coffee benefit health? In addition to making you feel upbeat and energized, coffee also contains phenolic acid and flavonoids-antioxidants that protect your body from the damage caused by free radicals, said Melissa Mroz-Planells, D.C.N., R.D.N., national media spokesperson for the Academy of Nutrition and Dietetics and member of the Prevention Medical review Board.

Having mentioned that, this study suggests that morning coffee consumption…