TikTok Star Carlita Adjusts Diet Following Cosmetic Surgery

TikTok influencer Carlita, whose real name is Carla Inostroza, is prioritizing a healthy eating regimen following cosmetic procedures undergone in Miami in early January 2026. The shift in diet is a key component of her post-operative recovery and overall wellness plan.

Post-Surgery Dietary Changes

Carlita’s new physique isn’t solely the result of surgery; she has also been carefully modifying her food intake during the initial weeks of recovery. She has partnered with a nutrition service to receive customized meals delivered directly to her.

“To maintain this body I have to start eating very well,” Inostroza shared on an Instagram story. She described receiving breakfast, lunch, and dinner prepared to meet her specific nutritional needs. A typical lunch, for example, consists of quinoa with chicken.

Focus on Protein and Nutrient-Rich Foods

Carlita emphasized the importance of protein in her diet, stating her goal is to maintain muscle mass while also promoting weight loss. Her current breakfast includes a protein cheesecake, and she enjoys watermelon with walnuts as a snack.

The Impact of Reintroducing “Junk” Food

In a subsequent video, Carlita recounted her experience after briefly deviating from her strict diet. “With the operation, I spent a month consuming healthy things and nothing harmful to the body like alcohol,” she explained. “And well, it was the saddest month of my entire life. I didn’t eat junk, I didn’t eat any hueá and now that I eat junk, I shit myself, I literally shit myself. So that’s the life of a skinny girl.”

Recent Appearances and Activities

Carlita has been active in Miami, showcasing her new hairstyle in a TikTok video. She also attended Alix Earle’s party during Art Basel as documented on TikTok and captured the energy of Miami Art Basel in another TikTok post. Her music, including the track “Mind Off” with WhoMadeWho and Orsay, is also gaining attention as highlighted on her TikTok profile.