High Point Fitness: A Guide to Health and Wellness Resources

High Point, North Carolina, offers a variety of fitness options for residents seeking to improve their health and well-being. From medical fitness centers to traditional gyms, there’s a program to suit diverse needs and fitness levels. This article provides an overview of key fitness resources available in High Point, with a focus on specialized programs, and accessibility.

The Fitness Center at High Point Medical Center

Located at 601 N. Elm St., High Point, NC 27262, The Fitness Center at High Point Medical Center offers a medically supervised environment for individuals looking to enhance their fitness. Contact them at 336-878-6221 or hptfc@wakehealth.edu. The center is open Monday through Friday from 5:30 am to 8 pm, and on Saturdays.

Specialized Programs

• Heart Strides: Cardiac and Pulmonary Rehabilitation
• SilverSneakers: A fitness program designed for Medicare-eligible individuals (65 years and older) through partnering insurance providers. SilverSneakers members receive a free membership.
• MedEx Program: Focused on medical exercise.
• Balance Training: Programs to improve stability and prevent falls.
• Nutrition Counseling: Guidance on healthy eating habits.
• Post PT Recovery: Support for individuals recovering from physical therapy.
• Sports Performance: Training to enhance athletic abilities.
• Weight Loss Options: Programs designed to help individuals achieve their weight loss goals.
• Low Back Classes: Targeted exercises for back pain relief.
• Golf Fitness & Cycling/Running Programs: Specialized training for specific activities.
• Personal Training: Customized fitness plans with certified trainers.
• Monthly Educational Workshops: Opportunities to learn about health and wellness topics.
• CancerFITT: Fitness program for cancer patients and survivors.

Other Fitness Options in High Point

Yelp lists several fitness centers in and around High Point, including Atrium Health Fitness Center and Gold’s Gym in Jamestown.

Medical Exercise at Hands-On Health

Hands-On Health in High Point offers Medical Exercise, a program utilizing specific exercises to manage chronic health conditions like high blood pressure, diabetes, or osteoporosis. It’s often prescribed by a doctor or recommended after physical therapy. A personalized exercise program is tailored to individual needs, with a focus on strength, flexibility, and cardiovascular health. A screening and assessment of medical history is included, along with lifestyle suggestions and exercises for home use. Medical Exercise requires a doctor’s recommendation.

Finding the Right Fit

High Point provides a range of fitness resources, from medically-focused programs to traditional gym settings. Individuals should consider their specific health needs, fitness goals, and preferences when choosing a program. Exploring options like The Fitness Center at High Point Medical Center, Hands-On Health, and other local gyms can help residents find the best path to a healthier lifestyle.