## Yoga for Energy: Ditch the Coffee, Find Yoru Flow
(Photo: Elle Cartier | Unsplash)
Published January 2, 2026 04:59AM
It’s all too easy to believe that what you need to make it through your day is hitting the brew button on your coffee machine for the, ahem, third or fourth time. But the actual solution to your exhaustion is far more nuanced than that-as are its causes.Lack of sleep,relationship issues,and work demands pile up to deplete energy in a way that feels foggy,frazzled,and,in the words of a tired Dr.Jo Wilson from Grey’s Anatomy“jangly.” Before you reach for the next quick fix (which will likely leave you feeling even more jangly than before), take a second to breathe.
When you become more intentional about how you’re recharging, suddenly being tired doesn’t seem quite as intimidating or as incurable as before. That’s where yoga comes in.
## 5 Yoga Practices to Boost Your Energy
Even though you might potentially be feeling too far gone to even think about moving your body, you don’t just do it for now you-you do it for later you, who will feel more than slightly reenergized. Not to mention reminded that a little self-care goes a looong way.
(Photo: Courtesy Andrew Sealy)
### 1. 12-minute Energizing Yoga Flow
Sometimes you need a slow practice to reset and restore your energy. Other times, you need a strengthening vinyasa flow to tap into power you didn’t realize you had. That’s exactly what this practice by Andrew Sealy invites you to do.
Amp up your energy.## Recharge Your well-being: 5 Yoga & Meditation Practices for a Renewed You in 2025
As we step into 2025, prioritizing mental and physical well-being is more crucial than ever. Life’s demands can quickly lead to burnout,making it essential to carve out moments for self-care. Yoga and meditation offer powerful tools to combat stress, boost energy, and cultivate inner peace. Here are five practices, curated from *Yoga journal*, to help you start the new year feeling refreshed and empowered.
### 1. 10-Minute Morning meditation to Set a Positive Tone
Begin your day with intention by grounding yourself through meditation. This 10-minute guided meditation, led by meditation teacher Tara Brach, focuses on cultivating self-compassion and presence. It’s a gentle way to ease into the day, reducing anxiety and fostering a sense of calm.
### 2. 15-Minute Yoga flow for Hip Openers
Holding tension in the hips is common, often stemming from stress and prolonged sitting. This 15-minute yoga sequence, designed by yoga teacher Kino MacGregor, focuses on gentle hip openers to release physical and emotional blockages.Improved hip versatility can also alleviate lower back pain and improve posture.
Release tension and find freedom.
### 3. 8-Minute Breathwork to Calm Your Nervous System
When feeling overwhelmed, breathwork can be a powerful tool to regulate the nervous system. This 8-minute practice, guided by breathwork expert Niraj Naik, utilizes specific breathing techniques to reduce anxiety, improve focus, and promote relaxation. Regular breathwork practice can build resilience to stress.
Find calm through conscious breathing.
### 4. 20-Minute Restorative Yoga for Deep Relaxation
Restorative yoga is a deeply relaxing practice that uses props to support the body in passive poses. This 20-minute sequence, led by Tamika Caston-Miller, encourages complete surrender and allows the nervous system to rest and repair. It’s ideal for combating fatigue and promoting restful sleep.
### 5. 25-Minute Yoga to Remind You of Your Strength
A lack of energy isn’t always due to the obvious culprits,such as lack of sleep or a busy schedule. Oftentimes it’s when we’re busy