Okay, here’s a revised and fact-checked version of the provided text, incorporating corrections and updates based on web searches. I’ve focused on verifying nutritional information and pricing where possible, and clarifying potentially misleading statements. I’ve also added a date at the beginning as requested.
Date: February 4, 2026
Healthy Food Options
Here’s a selection of healthy food options available, with details on nutritional content and pricing:
14. Peanuts
Enjoying peanuts one at a time as a little ritual naturally slows down the pace of consumption. These peanuts provide approximately 7g of protein and 2.5g of fiber per 28g (about 1/4 cup) of shelled peanuts. (Note: Nutritional values can vary slightly based on the specific type of peanut). for $1.50, you can also have a 185 g jar of salted shelled peanuts.
Price: $2.25 for 400 g
15. Chia seeds
Certified organic chia seeds provide around 5g of fiber per 2 tablespoons (approximately 28g serving) and also valuable omega-3 fatty acids. They are perfect for making no-cook groats.
Price: $1.75 for 160 g
16. Mixed Vegetables
As this store does not have fresh or frozen vegetables, we turn to canned goods. This canned vegetable mix provides only 80 mg of sodium per 1⁄2 cup (125 ml) serving. Each serving is also a source of fiber (2 g).
Price: $1.25 for 398 ml
17. Corn
A staple of Quebec cuisine, canned corn is relatively low in sodium (approximately 140 mg per serving) and a good source of fiber (around 2-4g per serving, depending on the amount).
Price: $1.25 for 341 ml
18. Pitted Prunes
prunes go well with winter stews. They are also, for many, an ally of intestinal regularity due to their high fiber content.
Price: $1.25 for 180 g
19. Applesauce without Added Sugar
The convenient single-serving bottles contain no added sugar,are certified gluten-free,and are nut-free. They are a good option for children’s lunch boxes.
Price: $3.25 for 4 90 g bottles
20. Freeze-dried Apples
Made with just one ingredient, these crispy apples are a great fat-free snack that provides 2g of fiber per serving (approximately 20g). A full bag (20g) provides around 60-70 calories and 17g of carbohydrates.
Price: $1.25 for 20 g
21.extra-virgin Olive Oil
Cold-pressed and extra-virgin, this Tunisian olive oil is of high quality. Certified GMO-free, it is also sold in a dark bottle, which protects it from light and oxidation.
Price: $3.50 for 250 ml
22. Sugar-free Almond Drink
This plant-based drink provides no sugar while contributing to calcium and vitamin D intake. it’s a perfect drink for people with lactose intolerance or those seeking a vegetarian option.
Price: $2.50 for 946 ml
23. Coconut Water
Coconut water is popular among athletes due to its potassium and carbohydrate content. This water provides approximately 600mg of potassium and 24
Keep reading