Dr Daniel Jones, chair of the guideline writing committee, said: “The new updates provide better opportunities for a longer, healthier life.”
1. Start medications early
The new guidelines recommend early prescribing of antihypertensive medications, especially if lifestyle changes do not work within 3–6 months.
Researchers point out that high blood pressure is also linked to a decline in cognitive function, which makes early intervention important.
2. Reduce salt more
The recommended limit of sodium remains less than 2,300 mg per day, with an ideal goal of no more than 1,500 mg.
Experts advise checking food labels, reducing sauces, and using potassium-rich salt substitutes, such as bananas, spinach, and mushrooms.
3. Abstain from alcohol
The update advises abstaining from alcohol, after studies linked increased alcohol consumption to high blood pressure in the long term.
4. Stress management
Stress is linked to heart disease. Guidelines recommend 75–150 minutes of exercise per week, along with relaxation techniques such as yoga, deep breathing, and meditation.
5. Weight loss
Overweight people are advised to lose at least 5% of their weight, whether through dietary changes, medications such as Wegovy and Zepbound, or surgery if necessary.
6. Follow the DASH diet
The DASH diet remains recommended, which focuses on reducing salt, increasing vegetables, fruits, whole grains, and healthy proteins, and reducing fat.
date:2026-02-07 19:47:00
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